Sweatin’ to the Oldies

Sweatin’ to the Oldies

QIC: Manscape

Date: 06-22-2020

PAX: The Pony Express, BAM, Spamalot, Green Acres (WD), Tarheel (WB), Starfish, Manscape

7 PAX showed up on a muggy, humid morning to participate in the latest edition of The Outhouse that went down as follows:

WARM-O-RAMA

SSH IC
IST IC
ABE VIGODAS IC
MICHAEL PHELPS IC
Run a lap around the tennis court

Followed by 5 Pain Stations set up on the tennis court as follows

20 CURLS (10 EACH ARM)
20 PLANK JACKS (DBL COUNT)
20 KETTLE BELL SWINGS
20 WWII SIT-UPS
10 MERKINS

RUN A LAP AROUND THE COURT

20 OVERHEAD PRESS (10 EACH SIDE)
20 PETER PARKERS (DBL COUNT)
20 GOBLET SQUATS
20 LBCs
10 WIDE MERKINS

RUN A LAP AROUND THE COURT

20 UPRIGHT ROWS
20 MOUNTIAN CLIMBERS (DBL COUNT)
20 ELF ON THE SHELF (10 EACH SIDE)
20 HEELS TO HEAVEN
10 HAND RELEASE MERKINS

RUN A LAP AROUND THE COURT

20 BENT OVER ROWS
20 PARKER PETERS (DBL COUNT)
20 FIGURE EIGHTS
20 FREDDY MERCS (DBL COUNT)
10 ALT SHOULDER TAPS

RUN A LAP AROUND THE COURT

20 SKULL CRUSHERS
20 BOX CUTTERS
20 PULLOVERS
20 LUNGES (10 EACH LEG)
10 DIAMOND MERKINS

RUN A LAP AROUND THE COURT

PAX rotated around the stations until YHC called time

Finished with one more lap around the court

COT
Watch Twitter for Zoom link for “The Talk”
Prayers for families with college age children
YHC took the group out with prayers for continued healing for the country.

NMM
Hard work by all the PAX
YHC selected oldies, largely 60s playlist included The Beatles, Simon and Garfunkel, The Temptations, The Grassroots, Steppenwolf, others
Good 2nd F going on as well, always with BAM present
Good improvising by Tarheel, grabbing a brick to use during the workout and by others that did not have a KB/coupon
Have not worked out with Pony or Green Acres in a good while, great to see them both
Starfish and Spam rounded out a strong RESPECTful presence this morning
Thanks for the keys Greenspan,they’re probably still out on the tennis court.