The DAD BOD

The DAD BOD

QIC: Van Gogh

Date: 06/22/2020

PAX: Tigger, Turnover, H.O.G. (WB), Drip (WD), Van Gogh (QIC)

The day after Father’s Day requires that we all put in extra work on our Dad Bods! What followed was a tour of some of YHCs favorite spots at the Estate, with high reps of 6 exercises. It went a little something like…

Warm-o-rama 

• SSH x 15 IC
• Copperhead Squats x 15 IC
• Abe Vigoda x 8 IC

The Thang

• • Complete the DAD BOD at each destination below, increasing total reps at each stop.(x 10,20,30,etc)

• The DAD BOD

• • Derkin
  • American Hammer
  • Dips
  • Burpees
  • Overhead Claps
  • Double Count Lunge
• Stop 1) 10 reps @ Reynolda Museum
• Stop 2) 2 reps @ Garden Pergola
• Stop 3) 30 reps @ Shoppes Courtyard
• Stop 4) 40 reps @ Lower Shoppes
• Stop 5) Bonus 20 reps @ The Bridge

Fin!

CoT

• Prayers for Togger whose wife is due with their second child on July 10!
• Prayers for H.O.G.’s son’s finger to continue healing after surgery
• Schmedfest
• Turnover Q at Flatline
• YHC Q at Bells & Whistles for the first time in 2 years?

NMM

• PAX got 120 reps of each exercise and ran just over a mile.
• A tight knit group of 5 PAX today brought a lot of pleasant MC.
• Nice to get to know Tigger who is relatively new but has become quite the regular.
• Speaking of newer PAX, we mentioned Snake Eyes who stepped up to Q three consecutive Distillery’s (he has an option to give YHC one). 
• Tigger then realized he and Snake Wyes were going to play golf together later this week – they go to the same church.
• Turnover, quick to catch onto patterns, mentioned he didn’t like where things were heading after the first call of the second round…
• Drip basically said he doesn’t like YHCs Qs because we end up doing too many reps of the same exercises. He said it all with a smile and it sounded really nice at the time.
• H.O.G. asked what my obsession with Lunges is lately? It’s simple: YHC is doesn’t like them and wants to get better. Unlike Pullups and Bear Crawls which YHC legitimately enjoys (after years of hating). #ISI
• Tigger then said he knows to expect Bear Crawls from YHC, but almost died from all of them at Litterbox’s queue last week from them. #Memorable
• Turnover said he didn’t like being “so far behind” at one point (he wasn’t), to which YHC said it’s not a race and to keep up the good form. He opted to combine OHClaps into his lunges to catch up. #Smart
• It was noticed that YHC kept moving to different spots during burpee’s… it was a way to bring minor comfort and break up the monotony. Didn’t help much.
• H.O.G. suggested we do a bonus 10 reps at the bridge after YHC said there wasn’t enough time for a full 5th…. YHC thought it was a good idea… so we did 20 reps!

A great way to start the day with these fine men. I appreciate the push they gave and the fellowship especially. Thanks for the opportunity to and for your Leadership as Site Q, H.O.G!

Van Gogh