Who’s the Q? YOU! What? For Real? Seriously?
QIC: Sour Mash
Date: 06/30/2020
PAX: Goofy, Boomerang, B.M.O.C., Closer, Schneider, Harden, Bluto, Sour Mash
So yeah, the title is pretty much how things started out this morning at #Parliament. YHC had no idea he was on Q so it’s a good thing I decided to show up. I still haven’t checked the calendar to confirm so everyone could of been ducking with me. Oh well.
Warm-O-Rama:
Standard Sour Mash attempt at a #GucciWarmup that consisted of SSH, Arm Swirlies, Abe Vigoda, Whirlies, Calf Stretches, Leg Stretches, Groin Stretch, Back Stretches, Seal Claps and Overhead Claps
The THANG:
What to do? Lunge walk to the blocks. Grab a block. Cusack back to parking lot and line up for…
#LAZYDORA
- 100 Merkins
- 200 Curls
- 300 Squats (with or without block, PAX choice)
- 400 LBCs (time waster)
PAX partner up and use your own block. P1 performs exercises while P2 chooses any mode of transportation EXCEPT running down 7 parking spaces and back. Repeat-O until all reps are completed.
This worked out perfect for time. We finished up around 0610, put our blocks back and had time for a little bit of…
MARY:
Alabama Prom Dates and Rosalita’s x 10 IC
CoT:
Announcements?
- July 4th Convergence at #IS (The Mothership) this Saturday. Potentially need 1 more Q to assist.
Prayer Requests?
- Praise shared by B.M.O.C. for his FiL who’s tumor has shrunk
No other praises or prayer requests were given
B.M.O.C. took us out!
