Blockwork for Biff

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Blockwork for Biff

QIC: Van Gogh

Date: 07/23/2020

PAX: Harden, 60 Minutes, Dr Hump, Snake Eyes (WB), Biff (Former FNG Danish Khan, WD), Van Gogh (QIC)

YHC trailed West into the swamp like humidity of WeFoCo this AM. With the complicated Sasquatch coming up, YHC wanted to keep it simple for this one… doesn’t mean it wouldn’t suck though! Two PAX were there stretching, the crew grew to 5 as 0530 rolled around when a car rolled up at 0531…. it was an FNG! The mission statement and 5 Core Principles were repeated, and we got started a few minutes late.

 

Warm-o-rama 

  • SSH x 20IC
  • Abe Vigoda x 10 IC
  • ISTx 20 IC
  • Grab a block (no sharing!)
  • Carry to near end of parking row 
  • Whirly With The Clap x 10IC
  • Copperhead Squats x 10 IC
  • Shoulderama 
    • ASTF, ASTR,OHC,SC,MNC x 10 IC each

 

The Thang

  • Partner Up
  • Cinder Dora
    • Partner runs 50yds to end of parking row and back while partner does:
      • 100 Man Makers
      • 200 Curls
      • 300 Goblet Squats
    • Flip flop/repeato 
  • LBC, run or pick up the six 

   

Beary Mary

  • LBC x 15 IC
  • Block Crawl x 50ft
  • LBC x 15 IC
  • Block Crawl x 50ft

 

Fin!

 

CoT

  • Welcome to Former FNG Danish Khan, who works in Finance at Baptist, and has two kids. He was dubbed @Biff after the PAX learned of his love for wine, which has antioxidants and Tannins, which sound like Biff “Tannen” (from BTTF pop culture connection) and thus a name was born. Other suggestions included Tardy Bell since he was late to his first attempt to make CFT and missed the PAX, and Merlot since he doesn’t like Merlot (like Paul Giomatti from Sideways). 
  • Prayers for 60 Minutes friends who are having marital struggles due to isolation. 
  • Prayers for Fenders injured wrist which he needs healed to play guitar.
  • YHC took us out giving thanks for our newer guys and ask their excitement continue and they help us reach more guys who need F3.
  • Sasquatch this weekend!

 

NMM

  • Solid group at the Distillery this morning, kept pushing forward all morning through the thick humid, air.
  • @SnakeEyes brought his monster speaker, which YHC didn’t use because the PAX need to focus on this pain.
  • Good to see @Harden out on a Thursday, but still no @SourMash!?
  • @Biff showed a lot of grit, doing all kinds of stuff that was new, #Kobains for making you do Man Makers and Block Crawls in your first outing. Good thing @60Minutes was there to present a happy face.
  • @SnakeEyes was flying along so YHC gave him some modifications to slow him down, loving the energy! He is quite the regular now!!
  • Second workout this week with @DrHump and YHC learned about the name today. Totally makes sense how the name came up. PAX are challenges to try and keep up with him at their next workout.
  • Great to partner with @Harden during Dora, though it prevented YHC from talking about bourbon with our local expert!
  • Block crawls are always a favorite, @Schneider would be happy to know YHC pushed the block on the open side to not mess up the stenciling. 

Thanks for the keys @60Minutes, always a pleasure to post at #TheDistillery with the fine men of #WeFoCo!


VG

Tags: @F3WeFoCo