Kevorkian’s Malpractice

Kevorkian’s Malpractice

QIC: Starfish

Date: 7/27/2020,

PAX: Huckleberry, Bevo, Green Acres (WD), The Pony Express, BAM, Little Piggy, Greenspan, Bluto, Beast Light, Cinco Light (WB), Starfish (QIC)

If Dr. Kevorkian’s job this morning was to get #TheOuthouse pax to give up on life and give in to death, he committed malpractice this morning as the 11 intrepid pax that gathered at the tennis courts at Leinbach Park in the sweltering humidity defeated death and celebrated life and more than just survived his weak attempts at partner assisted suicides.

Warm-O-Rama

SSH x20 IC

IW x15 IC

Copperhead Abe Vigoda x10 IC

Whirly’s Got The Clap x10 IC

Copperhead Squats x20 IC

Hillbillies x15 IC

Copperhead Merkins x10 IC

The Thang:  The Kevorkian

Partner Up.  Size, speed and fitness goals do not matter.  Partner A stays and does called exercise AMRAP.  Partner B runs to the other side of Court 1 and back.  Flapjack and repeato except during round 2, each runner runs to the other side of Court 2 and back and during round 3, each runner runs to the other side of Court 3 and back.  Burpees for your Bros for the six at the end of each set of 3 rounds.  Sets went something like this:

Set 1:  Kettlebell Swings

Set 2:  Curls

Set 3:  Overhead Press

Set 4:  Deadlifts

Set 5:  Skull Crushers

Set 6:  Clean and Jerk

Set 7:  Upright Rows

Set 8:  Lawnmowers

Set 9:  Renegade Rows

Set 10:  Bench Press

Set 11:  Lat Pullovers

Set 12:  Louganis

Set 13:  Low Flutter while holding weight

Set 14:  American Hammer

Mary:

LBCs x15 IC

Penguin Crunch x15 IC

Low Dolly x15 IC

Freddie Mercury x10 IC

COT/BOM:  YHC took us out

Fin.

NMM

This one had been in the hopper since my aborted attempt to Q #TheOuthouse two weeks ago.  Test drove a non-KB version with @Moses and his Daughter-In-Law down at OKI last week.  @Greenspan then hit YHC up late last week to try again this morning.  And 10 other dudes showed up to get about 1.61 miles and a boatload of KB work in on this fine Monday morning.

#Cobains to partner @BAM for a couple of lengthy KB sets due to YHC still nursing a bad knee on some of the running.

Age range from 9 (@CincoLight) to 64?(@GreenAcres) with lots of Hate, Aye and Respect in between.

@RootCanal would have sported wood since we had 11 there this morning.  But if he showed up, we wouldn’t have had 11.  #DeepThoughts.

@ThePonyExpress was supposed to bring a gallon of frank n beans for his weight.  Instead, he borrowed YHC’s extra with his partner @GreenAcres.

@Huckleberry and @Bevo got the most burpees in by far.

Cool to workout with @LittlePiggy this morning.  Nice to meet ya.

@CincoLight looked like he was pushing the pace for @BeastLight and @Bluto down on the far end.

@Mongoose set the odds of YHC outsweating the collective field at 3-2.  You could have won $3 for every $2 bet this morning, although the field did have @Greenspan who held up his end of the sweat bargain.

Thanks for actually letting me have the keys this morning, @Greenspan.  It was an honor and privilege to lead.

Here’s the playlist (https://open.spotify.com/playlist/3QqwcxuCoslvFo6jMD4tId?si=x13FTFY8RcmEVfUTvQEU2Q):

• When You Were Young – The Killers
• (Don’t Fear) The Reaper – Blue Oyster Cult
• Psycho Killer – Talking Heads
• Jeremy – Pearl Jam
• People Who Died – The Jim Carroll Band
• Killing In The Name – Rage Against The Machine
• walking in the snow – Run The Jewels
• Institutionalized – Suicidal Tendencies
• Suicide Blonde – INXS
• Diane Young – Vampire Weekend
• Dying To Believe – The Beths
• Live Forever – Oasis

Your friend,

Starfish