Quick Turnaround at Parliament

QIC: Gucci

Date: July 7, 2020

PAX: Starfish, Sour Mash, SGT Schultz, Drama Queen, 60 Minutes

Many thanks to a healthy crew that came out to Parliament this morning.  It was a day made for long warmups and lots of reps with blocks, but it was great seeing everyone again.  Just as a note to start, I need Qs for July 21 through September 1….I might mention it again before this is all over.

To start, as always, we did a Gucci warm-up, with some extra reps to fill the time:

  • 25x Side-straddle-hops IC
  • 15x Arm Swirly things forward & back IC
  • R&L Arm Stretches
  • 15x Seal Claps IC
  • 15x Overhead Claps IC
  • R&L Overhead Arm Stretch
  • 15x High Jumpers IC
  • R&L Lunge Stretch
  • 15x bend & reaches
  • R&L Calf Stretch
  • 15x squat benders
  • R&L Quad Stretch
  • 16x ‘New’ Abe Pagoda IC (3x count on each leg – 8 per side)
  • 15x Bent Leg Body Twist IC
  • 15x Prone Row IC
  • 25x pushups on your own – any style you like
  • 2x Seated Groin Stretches

We then took a short mosey over to the blocks where each participant picked up a light and heavy block for the next series of reps…all in cadence:

  • 15x Bus Drivers
  • 15x Overhead Press
  • 15x Block Swings
  • 15x Skull Crushers
  • 15x Curls for the Girls (aka Guccis)
  • 15x Block Squats
  • 15x Bent over rows

Figuring that was enough, we put the blocks up and headed to the benches and did all of the following on our own:

  • 15x right leg raises
  • 15x ‘ircans
  • 15x left leg raises
  • 15x dips

We then settled in for a longer Mary in a socially distanced circle in the parking lot, doing all exercises in cadence:

  • 15x American Hammers
  • 30 second plank
  • 15x Penguin Crunch
  • 15x mutton crunch on each side
  • 15x pickle pounders
  • 15x Alabama prom dates

This got us all right up to 45 minutes, so we circled up and took announcements.

 

Announcements:

  • Need Qs for July 21 through September 1
  • Schmedfest August 28-29 (remote in 2020) – there will be workouts starting Friday at 6PM through Saturday at 6PM (6PM, 2AM, 10AM, 5PM)…will also be bike rides and runs over the 24 hours.

Prayer Request:

  • Starfish’s dog Smash is having trouble with a leg not working, and has an MRI

Many thanks to all that came out, and have a great week!