2 new friends

2 new friends

QIC: Huckleberry

Date: 8/3/20

PAX: Palin, Cheesesteak, Snake Eyes

4 pax gathered after a night of rain to start their week off the best way possible…….pushing their body and making new friends.  Palin was there early, stretching and asking about the surprise.  No hints were provided and the final 2 pax pulled in right before it was time to start.  Technically Cheesesteak was there at 523 but it took him a few minutes to park his car.  0530….lets go.

warm o rama – SSH, Abe v, IW, Whirly, arm swirly things.

thang – mosey together around the building to the steep parking lot behind pure bare.  as we arrive at the base of the parking lot, there are a pile of bricks.  “pax, everyone pick up 2 bricks.  these are going to be your friends for the morning”.

we did 11’s.

Round 1 – bottom of the parking lot – one Heels to heaven with bricks.  Crawl bear (yes, crawl bear uphill with bricks) with your bricks half way up the parking lot – 10 merkins on your bricks.  run back to bottom.  repeat till 10 reps at bottom and 1 rep at top.

Round 2 – one low dolly – run backwards uphill with bricks to the top of the parking lot – 10 squats – run to bottom.  repeat till completed.  take your friends with you

Round 3 – WWII at bottom – sprint to the circle at the very top – burpees – sprint back to bottom – repeat.  take your friends with you..

carry your friends back to start for Mary

American hammer with bricks x 15 IC

Freddy Merk x 10 slow.

DONE.

Announcements – Schmed

Prayers – none spoken

NMM

FYI – palin can do arm swirly things with each arm going in different directions…….#special (interpret as desired)

snake eyes crushed the uphill crawl bear with bricks – machine

Cheesesteak said he would judge my workout based on his average heartrate – I dont think i met his expectations – next time I’ll try harder

YHC got there early and did the crawl bear to see how far to push the pax.  Not going to lie, by round 2 I wish it was shorter.  shoulders were spent,

Palin got tired on one side during the crawl bears – he realized this when he almost completed a circle and hadnt gone anywhere.

We did not finish the rounds of squats or burpees – needed an hour.  i had more planned – saved for next time (HOG i need another date!).

Pleasure as always to lead these men.  I have your friends in my car for next time…….

Huck