Bells N Whistles 8.26.2020
QIC: Burns
Date: 8.26.2020
PAX: Data, THE Singing Cowboy, Starfish, Cobra, Airbag, BAM, Interference, Zuckerberg, Poncho, Winklevoss, Beast Lite, Cinco Lite, Tigger, Closer, Lace, Burns (QIC)
Special thank you to Cinco Lite for your attendance today, meaning I was not the war baby that I so often am.
LOOOOONG Warm-O-Rama. Not quite a Gucci warm-up though. YHC was feeling stiff after Redline yesterday
Abe Vs x8 IC, standing leg stretches, SSH x15 IC, IST x15 IC, Whirlys x15IC, Arm swirlies F x10 IC, Jack Reachers x10 IC, Arm swirlies B x10 IC, Michael Phelps x10 IC, mosey from gathering spot to Food Lion & back.
The Thang:
Round 1: all exercises x10 IC. Curls, L Leg Pulse Lunge, OH Press, R Leg Pulse Lunge, Bent Over Row, Goblet Squat, Skull Crushers, & KB Swings (x10 OYO)
Run to Food Lion & Back x3
Round 2: all exercises x10 IC. Low Flutter, American Hammer, Muttons L, Penguin Crunch, Muttons R, Crunchy Frogs, Heels to Heaven, WWIIs (x10 OYO)
Run to Food Lion & Back x3
Round 3: repeat round 1 all exercises x15 IC (KBswings OYO)
Run to Food Lion & Back x2
Round 4: repeat round 2 all exercises x15 IC (WWIIs OYO)
Run to Food Lion & Back x2
Round 5: lightning round. Alternate exercises from Rds 1 & 2, all x5IC. Made it through Goblet Squats & Crunchy Frogs
Fin.
Great group of HIMs this morning. Some things of note: Pulse Lunges x15IC really really suck. BAM said something about my speaker not being very large or loud. Starfish’s younger brother invited the Flaming Lips to Thanksgiving dinner.
I love BnW and need to prioritize getting up there more…it was much easier when school was in session and I could just be at work when the beatdown was done. TSC has shown creativity and adaptability as Site Q, finding a suitable temporary location for the AO to gather until we can get back on Reagan’s campus.
Announcements
Speaking of BnW location, next week it will be in the Greenbriar Farms clubhouse parking lot. Zuck has put out some routes of questionable elevations for OGs & Tractors on Friday. Iron Pax week 0 happening tomorrow at Hanes Park, 0530 launch. The Shmed is this weekend at River Oaks Community Church.
CoT
Prayers requested for the family of Data’s coworker battling cancer(s), for THE Singing Cowboy’s in laws dealing with complications brought on by old age, and for Closer’s in laws dealing with a family loss.
Thanks for the keys, Cowboy
