Conspiracy Returns to Education Hill
QIC: JuiceBox
Date: 8-19-2020
PAX: Burlap (WD,) Little Piggy, Razzie, Spicoli, Cherry Pie, Litter Box (WB), Red Baron, Palin, Cheese Steak, Booboo (with K-9 Picnic Basket,)
YHC harkened back to Winkies gone by for inspiration and found my first Q notes from 2014. Grateful to have been part of F3 for that many years!
In my absence from Conspiracy it seems as if the way to Education Hill had become darkened, obscured and unfindable. Yet it was found again this morning and I am pleased to report it remains largely in tact with it’s distinguishable features of thick mowed grass, heavy dew and holes waiting snap an ankle or wrist.
During this event 1 PAX felt the urge to move their bowels. It was dark, but I believe it was the
K-9 with Booboo on clean up duty and not the other way around. Unless Picnic Basket was covering for another PAX. Method of transport was bear crawl and after two trips YHC begin to fill with regret… but the spirit of the PAX pulled me along. It was hard to hear the front line action from my position but it sounded like RedBaron and Cheesesteak were neck and neck to get up first. I am sure Cherry Pie was in the mix (have you seen the portrait of himself he keeps in his attic, he looks horrible.) All got it done!
Next we moseyed to the tennis court shelter for Tabata, JB has to bring the Tabata, which was, of course, timeless. The PAX grumbled a bit at the long 30 second rest between sets, but only Cherry Pie protested by continuing to exercise. Most of the PAX kindly endured the music that my free Spotify account delivered, while Burlap and I completely enjoyed the relaxing tunes from Van
Morrison, Steely Dan and The Eagles. Next time I will pump it up with some Earth, Wind and Fire!
A precious few minutes were left for Mary, Razzie and Palin stepped up to provide some strong cadence count.
As always it is an honor to lead you men, thanks for the keys Razzie!
Here is how the morning went down in detail:
Warm Up
• Side straddle hop (jumping jacks) x 25 in cadence
• Imperial storm trooper (knees to elbows) x 20 in cadence
• Mountain climbers x 20 in cadence
• Abe Vigoda x 3 in cadence
• Air claps x 20 in cadence
Education Hill
Jacobs Ladder up Education Hill, starting with 1 burpee, up to 7
• Bear crawl up, perform Burpees
• Wall sit up, wait for last, then 30 second count
• Jog down, start again together
Mosey to Tennis Shelter for Tabata, 4 rounds, 20 sec on 10 sec off
• Merkin
• WWII
• Arm Dips
• Squat jump shoot
• Plank jacks
• Step ups, alternate legs
Mary
Low flutter
Heals to heaven
Mutton crunch
Announcements:
Participate in “The Work,” a zoom get together for PAX to discuss current issues, Monday nights at 7:30-8:15. Tap BAM or Spicoli for a link.
The Schmed: The weekend of August 29, multiple opportunities to get beaten down. Most importantly, please donate to Crisis Control Ministry. Bring non-perishable food items and/or sponsor a PAX reps for $.
No prayer requests were mentioned, all is well… Hah, much goes unspoken.
