Iron Pax Challenge Week 0 – Hanes Park 8.27.2020
PAX: Litterbox, Hedwig, Suede, Lambchop, Dr. Toot Canal, Palin, Turnover, $5 Footlong, Cherry Pie, Burns
$5 Footlong led the pax in a brief warmorama while I got the music & timer set up. We then had to vacate the selected section of the track due to a disgruntled man in the shelter whose slumber we interrupted, and moved to the far shelter for our beatdown. Said man was up and about his day by the time we wrapped up.
The Thang – IPC Week 0 “Trial Run”
50 Air Squats
40 Big Boy (WWII) sit ups
30 Merkins
20 Bonnie Blairs (Iron Mikes)
10 Burpees
400m run
Complete the circuit 4x for time, then pick up and encourage the six.
Amazing work by all who joined this morning. I’ve received word that Fender, DQ, Drano, Data, and Zima have all also completed the workout at different times today/this week. If you’ve done the workout and haven’t submitted your time (or signed up for the IPC) do so here: https://f3greenwood.com/ironpax-form/
Looking forward to seeing all of you at The Shmed tomorrow!
