No Blocks at Parliament
QIC: Gucci
Date: July 21, 2020
PAX: Drama Queen, Boomerang, Hardin, 60 Minutes, Ziggy Stardust, Tonka
Once again I am way behind on backblasts, and this workout was one that came up quickly due to the fact that I didn’t find a Q for the day!
To start, as always, we did a Gucci warm-up, with some extra reps to fill the time:
- 25x Side-straddle-hops IC
- 15x Arm Swirly things forward & back IC
- R&L Arm Stretches
- 15x Seal Claps IC
- 15x Overhead Claps IC
- R&L Overhead Arm Stretch
- 15x High Jumpers IC
- R&L Lunge Stretch
- 15x bend & reaches
- R&L Calf Stretch
- 15x squat benders
- R&L Quad Stretch
- 16x ‘New’ Abe Pagoda IC (3x count on each leg – 8 per side)
- 15x Bent Leg Body Twist IC
- 15x Prone Row IC
- 2x Seated Groin Stretches
We then moved into DB drills across the parking lot to the wall, where we did:
- 15x air presses one at a time in line
- 15x rebound drills
- 15x Mike Tyson pushups
- 15x air presses back
- Repeat
- Then we did 15x air presses one at a time in line
- 15x fast feet
- Lunge walk out and back
- 10x shoulder taps
- 15x air presses back
- repeat
We then did DB drills going back, and moved to the tables and did:
- 15x left leg stepup
- 15x ircans
- 15x right leg stepup
- 15x dips
- 10x bench jumps
- Do another round of 10x each, to include bench jumps
We then went into Mary to do:
- 15x American Hammer
- 15x penguin crunches
- 15x flutter kicks
- 15x mutton crunches each side
That closed it all out, there was one announcement about Schmedfest from 28-19 August with workout opportunities from 6AM through 6PM.
On the Prayer Request side, Boomerang had good news as a family member saw their blood counts go up for cancer tests, and Drama Queen asked that we pray for members of his family facing difficulty.
