No Shame for the Size of My Weinke
QIC: Zima
Date: 8/4/2020
PAX: Tonka (WB), Ziggy Stardust, Flyby, Drama Queen (WD), Schneider, Harden, Zima (Q)
Warm-o-rama.
- SSH, IST, Whirly with the Clap, Spider Merkins
Beatdown.
Pretty simple beatdown.
- PAX choice to start anywhere in the list of exercises and then move down the list after each exercise is completed.
- Ten sets of each exercise with traveling after each set to a spot and back roughly 25 yards away.
- Set 1 = 10 reps, travel. Set 2 = 9 reps, travel. Set 3 = 8 reps, travel … Set 10 = 1 rep, travel.
- All exercises, except WMDs, designed to be done with a cinder block.
- Travel with the cinder when possible.
- Jump Over Burpees … One Arm Carry
- Gas Pumps …………….. Broad Jump
- Curls …………………..…. Bear Crawl
- Heels to Heaven …..…. Overhead Carry
- Coupon Thrusters …… Carioca
- Box Cutters ………….… Overhead Carry
- WMDs ……………….….. Power Skip
- Tricep Raises ……….… Lunge Walk
FINISHED.
THOUGHTS.
- The Q way, way, way overestimated his own ability when creating his weinke. Most of the PAX only made it through 3 rounds.
ANNOUNCEMENTS:
- Shmedfest: August 28 – 29. www.theshmed.com
- DQ will pledge $10 per man, woman, or child that attends the 2am beatdown. Note: He is not paying the actual attendees, but instead making a donation.
PRAYERS.
- Plunger’s family.
Zima Out.
