What does it take to break you? #Flatline

What does it take to break you? #Flatline

QIC: Tigger

Date: 8/11/20

PAX: $5 Footlong, Wobegone, Spicoli, Snake Eyes, Van Gogh, Palin, Greenspan, Drip, Dr. Toot (WD), Burns (WB), Lead Vest (Former FNG), Poncho, Red Pill, Cherry Pie, H.O.G., Lamb Chop, Red Baron, Turnover, & Tigger (QIC).

Thang

Mosey to Winston Square Park for the 1st quarter

Partner-up for:

• Derkins & Box jumps to the top
  • 50 count
• Squats & Box jumps to the top
  • 50 count
• High Plank shoulder taps & Box jumps to the top
  • 100 count
• Monkey Humpers & Box jumps to the top
  • 50 count

Mosey to the parking lot across from Milton Roads for the 2nd Quarter

Partner up for:

• Side to side bear crawls (moving laterally – back and forth) & run to the top and back
  • 15 count (each)
• Crawl bear up (touch line) bear crawl down (touch line) & run to the top and back
  • 20 count (Combined)
• Superman’s & run to the top and back
  • 40 count (combined)
• LBC’s & run to the top and back
  • 100 count (combined)

***Palin got sassy, actually the entire pax was, so YHC lined everyone up at the bottom of the lot for:

• Bear crawl for 3 lines and then do 5 burpees until you reached the top (YHC didn’t hear as much chatter after that – I guess everyone was satisfied???)

Mosey back to Winston Square Park for the 3rd Quarter

Partner up for:

• Burpees & Fast Feet
  • 20 count (5 @ a time)
• Mike Tyson’s & Al Gore
  • 40 count (5 @ a time)
• Dips & Fast Feet
  • 40 count (10 @ a time)
• Burpees & Al Gore
  • 20 count (5 @ a time)

Mosey back to the start for the 4th Quarter

Partner up for:

• Low flutter
• Gas pumps
• Freddie Merc’s

This is where it became very obvious YHC didn’t know what he was doing – Just kidding, that was obvious from the start (Thanks Palin and Van Gogh)!

To waste more time we did some Mary by committee & still had time left over so we did a ring of fire, duck duck goose style while holding a high plank. Also, Spicoli lead the pax with 22 push ups in support of the hurt locker – well done!

Recover

NMM:

YHC screwed up the mission of F3 even though he heard it perfectly recited the day before by Snake Eyes at the #Estate, so that got the NMM started up quickly and it didn’t let down.

One may have assumed that box jumps up the amp benches following squats and monkey humpers would have been challenging..apparently Turnover, Van Gogh, Red Barron, & Lamb Chop didn’t catch the memo #beastmode

Cherry Pie’s flat legs/back form was in display on those high plank shoulder taps – well done sir.

Palin (noticing the Q’s panicked look as he realized there was much more time left than workout material) asked for bear crawls and burpess so YHC obliged him. Dr. Toot approved.

4th Quarter came around and Poncho was trying to contain his laughter as he knew the Q had run out of things to even though he has warned YHC of such things many times in the past.

YHC told $5 thanks and offered to Q again when needed. He responded with, “maybe sometime next year?”

19 showed up. 19 got better. 19 still don’t know what it takes to break them. Well done gents, it was an honor and a privilege to lead this morning. Thanks for your patience.

Announcements:

Lambchop has the Q at Urban Assualt on Friday an expect 20 Pax to attend – HC from YHC

Greenspan has back to back Q’s conpiracy and thruway(?) Run in Run out available

Shmed – No more T-Shirts but you can still sign up and donate. Van Gogh is doing a 5,000 rep challenge – Please donate and/or participate. Any/Every amount helps. Needing 70,000 lbs of food that will not be coming in due to the cancelled fair. Message Van Gogh for donation opportunities.

Prayer request:

The Shmed

Anyone involved in the Hurt Locker (Thanks Spicoli for the 22 push-ups)

300+ evictions were served this week due to Covid-19 causing many to be without employment, now without the basic shelter need.

Burns and his wife to keep their heads up and work through the challenges that Covid is presenting to them – Burns, you are not alone in that! I will take those same prayers. I am grateful for you and that you shared that and asked for prayers.

#ROLLTIDE