White Glove Service at The Distillery

White Glove Service at The Distillery

QIC: Gucci

Date: August 13, 2020

PAX: Sour Mash, Schneider, Katniss, 60 Minutes

As Gucci begins his long farewell tour (departing ~ Sept 21), the boys of WeFoCo got together for a fun workout with good stores on a balmy Thursday morning.  As always, the crew started with a Gucci warmup:

• 1x lap of the parking lot
• 15x Arm Swirly things forward & back IC
• R&L Arm Stretches
• 15x Seal Claps IC
• 15x Overhead Claps IC
• R&L Overhead Arm Stretch
• 15x High Jumpers IC
• R&L Lunge Stretch
• 15x bend & reaches
• R&L Calf Stretch
• 15x squat benders
• R&L Quad Stretch
• 10x ‘New’ Abe Pagoda IC (3x count on each leg – 5 per side)
• 15x Bent Leg Body Twist IC
• 15x Prone Row IC
• 2x Seated Groin Stretches

We then grabbed a block for Dora:

• 100x overhead press
• 200x curls for the girls
• 300x bench presses

After some good Dora, we did 25x side straddle hops on our own, to make it official.   Then it was time to return the blocks and hit Mary:

• 15x American Hammer IC
• 15x Penguin Crunch IC
• 15x Low Dolly IC
• 15x Alabama Prom Date IC
• 11x LBC IC

That did it!  We then went into announcements, where there was only one…..SCHMEDFEST.  The location may be moved to a farm in Davie County, due to social distancing regulations, which may be too far for WeFoCo, but we will announce it anyway.  Stay posted for more.

Prayer requests were for the aunt of Schneider and Mash, and for the general COVID situation.

Thanks to all!