A Rainey Friday at Urban Assault

A Rainey Friday at Urban Assault

QIC: Drip

Date: 9/25/2020

PAX: Cheesesteak, Post Hole, Dr Toot (WD), Lamb Chop (WB), Drip

Sprint to the parking Deck

Stretch and Warm up

EMOM for 10 Minutes

5 Pull ups/10 Plank jacks/10 Jump Squats

• 25 DC Low Flutters with arms extended past your head
• 3 Burpees Run to top this ramp of Parking Deck
• Do Exercise #1,
• Run Back
• 25 DC Low Flutter with arms extended past your head
• 3 Burpees Run to top
• Exercise #2
• Run Back…

1. 25 Parker Peters
2. 25 Freddie Merks
3. 25 Bonnie Blairs
4. 25 DC Running with Scissors
5. 25 DC Speed Skaters
6. 15 Absolutions.
7. 25 Alternating Shoulder Taps
8. 25 Pickle Pounders
9. 25 Monkey Humpers
10. 25 Copperhead Squats

COT  and etc. in Deck and Mosey back to start

Please keep Lamb Chop’s friends’ marital problems in your prayers.

YHC was contemplating where to go get coffee if no one posted in the downpour, but upon arrive 3 of the faithful were huddled under the park umbrella at Bailey Park.  At 5:30 we took off for the parking deck.  Along the way, Lamb Chop commented that if Root Canal was with us he would be intentionally be stomping in each puddle.  Well guess who showed up after we finished the warmup wearing a Franchise headband…none other than the man himself.  We stayed dry for the most part and there was lots of conversation amongst the pax as we repeatedly ran up and down the ramp. It was a pleasure trying to keep up with these 4 men.  Cheesesteak, call the locksmith….the keys washed away.