Bells N’ Whistles BB: “If you build it, they will come”
QIC: Poncho
Date: 9/2/2020
PAX: Cowboy, Lace, Lemming, Bluto, Tigger, I mean Poncho, I mean Tigger - yea, tigger, Stats, Airbag, Manscape (WD), Dara, Interference, Pegleg, Starfish, Cobra, BAM, Winklevoss, Love Boat (WB), Toe Tag, Ivey League
“If you build it, they will come” – Field of Dreams
I was reminded of this movie around 5:20am when out of no where came about 15 PAX from various routes, modes of transportation, and I’m pretty sure Wink just appeared from the woods like in the movie. If you didn’t see the tweets, the Site Q (Cowboy) was finally worn down by Poncho’s politely persistent request of a temporary AO site change to GBF from the Food Lion Parking lot. He finally obliged and off we went…
Warm up O Rama
– Seal Clap SSH
-Squat IST
-Merkin W/ Plank Jack
Thang 1 (Plyometric work):
– Line of up on curb, fast feet with Indian run until the end of the curb
– Converted to elbow plank, Indian run back
– Grab bell, and white line from parking space – 30 sec’s of side to side jumps, front/back, speed skates
– Mosey to show the Thang 2 course
Thang 2 (Partner work + pain station)
– 1 partner runs loop (Visits pain station on the way)
– Other partner does exercise while waiting
*Pain station was a rotation of – Pull up, merkin, jump squats. 10x 1st 3 laps, 15x next 3
Exercises:
1) Curls
2) Squat Thruster
3) Single Leg Deadlifts
4) Skull Crusher
5) Monkey humper
6) Bent over rows
Omaha!!! KB Swings until 6 is up
Mary (all exercises is done with feet up and knees to chest when transition)
– Low flutter
– Roselita
– Box Cutter
– Freddy Mercury (slow) then Fast
– Toe touches
FIN!!!
NMM:
– Q arrived early to set up. Not early enough. Cobra was mid-way through an intense jump rope techno music sufferfest that left me cringing at the last time he Q’d
– Cowboy and IF were seen on an EC run
– Tigger wagoned his bells down ready to play on the playground
– toe tag and road apple did their usual 80 mile run at 2am because sleep is for the dead
– Literally, Wink showed up out of no where
– I believe about 1/2 the PAX didn’t take a car. Al Gore can thank me later.
– We had a visiting PAX from F3 Harrisonburg- Ivey League. His son, Grayson (19), was injured during a F3 workout and came to Baptist for treatment (Toe Tag).
– Water Irragation was a nice cool off during a muggy morning (well planned Q trick)
– Despite the closeness to most PAX homes, many had to get the heck home because GBF M’s were coming at 6:30 for their boot camp and needed to transition adult supervision on the home front.
COT
– Prayers were squarely focused on Ivey League and his son Grayson for a speedy recovery. Toe tag will keep up with IL and post the PAX on progress
