Conspiracy Back-Blast
QIC: Truck Stop
Date: 09/02/2020
PAX: Cat Call, Boo Boo, Picnic Basket, Lamb Chop, Little Piggy, Mutton, Drip, and Truck Stop
Warmorama: Side straddle hop, worrly, arm rotations
Round 1: 400 m jog, followed by approximately 35 burpees
Round 2: Partnered task of completing 250 WWII and 40 pull-ups
Round 3: Partnered task of completing 150 Mer-cans with interval box jumps
Round 4: The intimidation with interval 30 sec planks, skip jumps, bear crawl, and partnered relay race
Warm-down: Popcorn MARY
Prayer request: Cat Call recently had surgery which went very well and can now workout again.
1 Comment
Burns
This looks….brutal. I’m almost glad I did IPC instead of this!
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