More Stardust for Ziggy!!
QIC: Van Gogh
Date: 09/01/2020
PAX: Starfish, Beast Lite, Goofy, Boomerang, Total Recall, Sour Mash, Schneider, SGT Shultz, Huckleberry, Offsides Gucci, Ziggy Stardust, Cinco (WB), Drama Queen (WD),Van Gogh (QIC)
YHC answered a call for help from Burns late last night who badly cut the tip of his finger in the kitchen and needed a sub. Insert YHC, happy to help a friend, and already had a Ziggy theme workout ready to go for the Site Q changeover! It was meant to be!!
Warm-o-rama
- IST x 20 IC
- Abe Vigoda x 12 IC
- Copperhead Squats x 12 IC
- Arm swirl things/walk to block pile
The Thang
- STARDUST (all exercises x58 reps OYO)
- Perform the following exercises, lunge walk 25M to other side, perform exercises, Broadjump burpee back.
- Side straddle hop (DC)
- Thrusters
- American Hammers (DC)
- Rows
- Diamond Merkins
- Upright Rows
- Squats
- The Curl
- Pick up 6 or Al-Gore after each trip and/or exercise.
- Put blocks back
- Bear crawl to covered walkway
Mary
- Ring of Fire Pipcorn Mary
- 15 exercises called, one from each PAX who then run around the circle
- We ended with the Alphabet, writing A through Z for Ziggy.
- The Thistle x 1/2/3/4/5/6 Merkins
CoT
- YHC gave thanks to the PAX for their leadership and generosity, especially after The Shmed this past week.
- YHCs gave thanks for Site Qs, who are the lifeblood of our group keeping us organized and enable these workouts to happen.
- Gucci said thank you to the PAX, and it was hard to leave for Spartanburg, but he’ll be back at Inmar occasionally and be sure to join us!
- Ziggy took over the reigns in a Site Q changeover with SGT Shultz getting in the mix as an Emeritus Q following similar military tradition.
- IronPAX is going on, not too late to sign up! Meeting tomorrow at Bailey Park led by Burns, is first opportunity this week.
- YHC took us out giving thanks, and asking for a safe and easy transition for Gucci.
NMM
- With a late night sub for Ziggy’s induction, it just felt like providence having this Stardust Q already figured out from the past.
- With some slight modifications to eliminate running and incorporate blocks, a new STARDUST was born!
- The PAX didn’t all know YHC was the sub, Goofy again was not happy. Thankful he stuck around though!
- Ziggy said he was age fluid during the workout…. YHC was not sure if that’s a thing, but we still stuck with 58!
- Great to see Huck after suffering through the Shmed and 5000 Rep Challenge together. We both confirmed this morning that our arms are still not well.
- Sour Mash called YHC over for the upright rows, something about saying leading with the elbows to his face. He appreciated it, and had great form!
- For American Hammers, it’s always double count! If you just count your right, then you’re doing it right!
- Great to hear MC across the line, sad I couldn’t make it all out. Feel free to chime in on it below!
- YHc broke a block during curls somehow, and Shulty was NOT happy about it… but it wasn’t YHCs fault!? Curling the pieces might have been more difficult though… #Cobains
- TR tried to end the Q 3 minutes early, big nono, the PAX need to get their monies worth! Needless to say, Ring if Fire and the Thistle were great finishers!
VG
