TheDistillery
QIC: Schneider
Date: 9-24-2020
PAX: Harden, El Chapo (F3Raleigh), Suade (WB), Sour Mash, 60 Minutes, Schneider (WD)
Distillery
Warm up: SSH, IST, Abe Vagoda, Whirly w/clap, Arm Swirly F/B, Seal Clap, Overhead Clap, Standing Hamstring Stretch Left over Right and Right over Left for a 10 count.
Mosey to shelter behind school. The old still site. Grab bricks.
The Thing: R leg step ups, Irkins, L leg step ups, dips. Move to field with bricks and partner up for Dora. 100 curls, 200 overhead press, 300 bent flys (crowd pleaser, thanks 60) was going to call bent rows but 60 minutes insisted on bent rows. Return bricks and mosey to basketball court for 7’s. Squats on one side line, WWII sit ups on the other sideline. Bear crawl in between. Mosey back to church parking lot.
Mary: LBC, Penguin Crunch, Alabama Prom Dates, Mutton Crunch L/R, Low Flutter,Rosalitas, pickle pounders.
Fin
Announcements: None
Prayers: Goofys family. Friend of Sour Mash father passing. YHC and Sour Mash mom having biopsy tomorrow.
Suade took us out.
