Tuesday at Parliament

Tuesday at Parliament

QIC: Harden

Date: 09/29/2020

PAX: Ziggy Stardust, TPS, Drama Queen, Schneider, Sour Mash, Fender, Bolero, Harden

Day #2 – Week of Harden

Stop #2: Parliament

Yesterday at VI we concentrated mostly on leg work. Today, at Parliament, the goal was to hit more of the muscle groups while at your own pace. What this workout exposed was that a lot of the exercises we used to do when YHC began are no longer used regularly. Here is what we did:

Warm-o-rama

• SSH x 15 IC
• Arm Swirly F x 10 IC
• Arm Swirly R x 10 IC
• Abe Vogoda x 10 IC
• Whirly w/ clap x 10 IC
• Seal Claps x 10 IC
• Mosey to get a block

The Thang

Instructions – Round 1 – 20 reps; Round 2 – 10 reps; Work your way through the list of exercises:

• American Hammers
• Curls
• Squats
• Box Cutter
• Bent over row
• Alternating Lunges
• Penguin Crunch
• Carolina dry dock
• Monkey Humpers
• Gas Pumps
• Chest Press
• Hillbillies
• LBC’s
• Merkins
• Mike Tysons
• Heels to heaven
• Stagger Right Merkin
• Goblet Squat
• Alabama Prom Date
• Stagger left merkin
• Sumo Squats
• Pickle Pounders
• Colt 45’s
• Prisoner get up
• Bear Crawl length of covered walkway
• Burpee’s
• Skull Crushers

Mary

• Mutton Crunch L/R
• Mutton Crunch R/L
• Rosalita
• Snow Angels

Done!

Announcements

Convergence Saturday

Prayer Request

Goofy and family – Loss of both is FIL and MIL from COVID.

YHC took us out!

Respectfully submitted –

Harden