Convergence at Crisis Control Ministries
QIC: Socket with assistance from Zima
Date: 10/3/2020
PAX: Drip, The H.O.G., Little H.O.G, Burlap, Plunger, Shmeddy, Laura Ingalls, Bam Bam, Greenspan, Parkay, Dr. Toots, Bull Dawg, Fleece, Lamb Chop, Undertow, Ziggy Stardust, Wobegon, Bloodsport (fng fka Rex Keener), Rooney, Chutney, Scoot, Tritangle, Turquoise, Yogi, Boo Boo, D-Day, Cheesesteak, Socket (Q), Zima (apprentice Q)
Beatdown.
Warmup (Socket)
- weird bendy stuff that most of the PAX of F3 couldn’t do
10MOM (Zima)
- x 20 or 25 IC: LBCs, Low Dolly, American Hammer, Low Flutter, Box Cutter, Heels to Heaven, Gas Pump, Crunchy Frog
Tababa – FiA Style (Socket)
- High Knees, Jump Rope (rope optional), Skaters, Punching combos, Kickboxing
Ladder (Zima)
- End of parking lot: 10 HR MIKE TYSONS
- One third of the way: 20 LUNGES, back to the beginning
- Two thirds of the way: 30 WWIIs, back to the beginning
- Other end of parking lot: 40 PETER PARKERS, back to the beginning
Legs (Socket)
- Donkey Kicks, Bird Dogs, Crab Toe Touches, Glute Bridges, Frog Jumps
The Nurse Anesthetist (Zima)
- Do Burpees until the team gets to 40. Increment the Merkins by 1 rep each minute (i.e. Double Merkins in minute 2, Triple in minute 3). At the end of each minute, pick one member of the PAX and ask how many he/she completed. Add that number to the total. Continue until the team total gets to 40.
FINISHED.
ANNOUNCEMENTS:
- Ruck starts at The Estate at 0645.
PRAYERS.
- Clients of Crisis Control
- Goofy’s family
- $5 Footlong
- Politicians affected by the coronavirus
Zima Out.
