Flatline 10.6.20
QIC: Turnover
Date: 10.6.20
PAX: Cherry Pie , Root Canal (WD) , Huckleberry , Truck Stop (WB) , Cheesesteak , Turnover (Q)
A late afternoon call went out from the site Q on Tuesday requesting someone step up to Q #Flatline. YHC was more than happy to accept. It must be the high tempo theme of the AO that gets YHC especially juiced. The plan almost put itself together.
0530 – We start moving.
Mosey/Slow Jailbreak down to the opposite end of the 1st Pres Lot
Mosey/Slow Jailbreak back to start
20 Burpees OYO (it was at this point that @Cherry Pie made his entrance)
Finish up the burpees together and we’re off to Winston Square
Partner up for Reverse DORA
300 Monkey Humpers
200 Heels 2 Heaven
100 Merkins
Pick up the 6 then mosey over to Cherry outside of 1st Pres for some wall work
Partner 1 – 20 Jump Ups(?? – not really sure what to call these)
Partner 2 – Mountain Climbers
Each Pax did 3 sets of 20
Mosey to Parking Deck
Modified DORA
Partner 1 – Pullups
Partner 2 – Run to next landing and back
100 Team Pullups
Mosey to Next level
Partner 1 – Lt Dan’s
Partner 2 – Run to next landing, perform 5 burpees and return
Each PAX performed 4 sets of 5 burpees
No time for the other fun stuff YHC had planned…mosey back to launch
Jailbreak to the opposite end of parking lot
*stop for a quick community service break to clear the parking lot of broken glass #HIM*
Jailbreak back to the start
MARY
Penguin Crunch x20 IC
Freddie Merc x20 IC
Low Flutter x20 IC
Done.
CoT
Announcements
Huck has the Q at #Mayhem on 11.11 for the first time since his crimes against humanity episode in January.
Cherry Pie, much to his surprise, has the Q at #Mayhem tomorrow 10.7
Every AO needs Q’s. Please take the initiative and sign yourself up.
Prayer Requests
Cherry Pie’s co-worker’s son had a medical emergency at NCSU last night
Truck Stop’s work and housing situation
YHC shared some words of encouragement with the PAX regarding the power and authority bestowed on us by the Sky Q to lead inside and outside of our homes.
YHC took us out thanking Him for our blessings, asking for healing, comfort, and provision, and asking to be kept mindful of how He has called and enabled us to lead.
NMM
Before we launched, Huck was lamenting the fact that he had found his way to the AO this morning. High praise from the “Let’s push these rocks up this huge ass hill” guy.
Great to see Truck Stop again. He is a DTWS beatdown regular, and YHC hasn’t been as frequent lately. Another master of feigning exhaustion while absolutely dominating a beat down.
Cherry Pie, trying to attract attention to himself as usual, rolled into the parking lot at 0532 just so he could get the grand entrance and adoration from the gathered PAX that he deserves. However, he quickly caught up to all of us with his 20 OYO burpees. #Beast YHC was actually relieved to see him pull up as just about all of the work that was planned was partner work. Yay even numbers!
YHC didn’t see much of Cheesesteak this morning, mostly because he was at the front of the pack all morning and I was sucking wind, but what I did see of him, he was completely in his element: modifying every exercise called. More seriously, I know he’s been battling some injuries, and from the sound of it, they are improving. Which is good news. But bad news for all of us that he smokes on a regular basis even when he’s not 100%.
Dr. Toot provided some fantastic partner work for YHC this morning. Always pushing himself. Always busting out every last rep. A HIM’s HIM. He also provided some good resistance training for YHC by pulling on my shirt to slow me down as the Q-drenaline was flowing through me early on this morning. *Announcer’s Voice: The Q-drenaline was NOT flowing through him at the end*
Always an honor. Thanks for the keys, $5.
