Forties

Forties

QIC: Greenspan

Date: 10/26/2020

PAX: Drip, Little Piggy, Huckleberry

YHC escaped his 30s yesterday and wanted to commemorate the milestone with the opportunity to lead at the Estate.   Lo and behold, there was someone else to celebrate as well!

Warmarama:

5:30-5:35:  SSHs, Whirlies, Arm Destroyers, Mosey to lower parking deck

Beatdown:

Every minute on the minute, run 40 yards down the parking lot and 40 yards back.  Then, for the remainder of the minute, work on completing 40 cumulative reps of each following exercises:

• Burpees
• Cobra Crunches (DC)
• Low Dollys
• Lunges (DC)
• Dive Bombers
• Mountain Climbers (DC)
• Squats
• Bonnie Blairs
• Carolina Dry Docks
• Alabama Prom Dates
• Monkey Humpers
• WW2s
• Russian Deadlifts (DC)
• Merkins
• Star Jumps (with Run & Gunners)

The end.

Announcements:

• Drip has Q at Flatline tomorrow.   That’s all.

CoT:

• YHC took us out reading from Psalm 40 and sharing some personal thoughts.

NMM:

• Great morning with the other three pax. Warmarama was abbreviated as YHC wanted 40 minutes for the beatdown.
• Little Piggy appeared as we were finishing up arm destroyers. The pax quickly discovered that today was also LP’s 33^rd birthday!  Happy birthday, bro.
• Huck, to YHC’s surprise, was waiting (sleeping?) in his car when YHC arrived. Most everyone knows that doesn’t happen.  YHC immediately began inquiring if everything was alright.  Huck responded, “Everything except you’re getting old.”
• One could just copy and paste what is said about Drip in every backblast. He’s always an encouragement to others and has a friendly smile.  He also dominated the workout.
• Van Gogh and YHC exchanged texts yesterday to coordinate the “Gun” portion of RnG. The plan was to perform the Star Jumps at the beginning, but some of the runners got a head start.  We didn’t want them to miss out, so we postponed to the end of the workout.  The runners offered up the only MC YHC heard all day when they were instructed to run the 40 meters out and back:  “We’ve already done the running part!”

The Estate was just what YHC needed this morning as I enter the 3^rd quarter.  Thanks for the push fellas, and thanks H.O.G. for the keys.  I left them on the door to Pure Barre.