Murder Monkeys at The Estate
QIC: Van Gogh
Date: 10/01/2018
PAX: Turnover, Tigger, HOG (WB), Van Gogh (WD) (QIC)
With IPC over, YHC dug this oldie but a goodie out of the file cabinet and modified it in honor of the now infamous Murder Bunnies. No cinder blocks, so what would we do?? A murder Monkey of course!
Warm-o-rama
- SSH x 15 IC
- IST x 15 IC
- Squats x 15 IC
The Thang
- Mosey up to side road
- Quadrophelia
- Reverse run up hill to parking area
- Murder Monkeys
- 33 spots in lower row
- Murder Bunny the entire length
- Perform TWO Monkey Humpers at each line
- Al Gore or join the 6
- DORA
- 100 Hand-release Merkins
- 200 Lunges (SC)
- 300 American Hammers
- Partner A/B run to end of top spaces for first half, then Omaha’d to be further out to the end of all parking (start of Murder Monkeys)for second half.
- 10 count recovery walk to end of 15 parking spaces… for the nut punch:
- Bearkin Crawl
- 33 spots
- Bear Crawl the entire length
- Perform a Merkin at each line
- Al Gore or join the 6
- Mosey Back
Fin!
Mary
- Mutton Crunch (Snookie Style) x 12 IC L
- Mutton Crunch (Snookie Style) x 12 IC R
- Penguin Crunch x 12 IC
- Freddy Merc x 12 IC
CoT
- Prayer request for Tigger
- Prayer for our city from VG
NMM
- Most of the MC has faded from YHCs memory, it’s been a crazy two weeks, sorry for the delay Spam, but a few things are remembered:
- Turnover still remembers the original version of this workout, as it was the day before his 2 year old was born! (Which YHC remembered from looking at they old BB the day prior).
- We all agree that Murder Monkeys are a bad idea… and a majority couldn’t wait for them to fade from memory as they had been done at other workouts that prior week as well.
- Changing distance during DORA to be further out was really bad…. 60 American Hammers in a set is enough to make anyone’s abs cramp up!
- Lots of acorns for the first half of the parking… poor Tigger didn’t have gloves and his delicate hands barely survived. JK, despite the #Qfail, forgetting guys to bring gloves, he didn’t whine at all, like YHC would have..
- HOG at some kind of wicked tofu that put him into the upper echelon of PAX who can clear a room – Dr Toot would be proud! YHC recalls saying “I CAN TASTE IT IN MY MOUTH!!” much to the horror of Turnover and Tigger who were returning from their DORA run.
- Overall, it was a tough beatdown that we’ll revisit in another two years, and YHC had a great time hanging with three great guys while doing it.
Thanks for the keys HOG, they melted due to whatever gases floated my way during the beatdown… #Cobains
Until next time, SYITG
Van Gogh
