Nolan Richardson Returns
QIC: Harden
Date: 10/01/2020
PAX: Fender, Schneider, 60 Minutes, Harden
Day 3 of the Week of Harden takes us back YHC basketball roots and an all time favorite workout of mine:
Nolan Richardson’s 40 Minutes of Hell
Warm-o-rama
Windmills x 20 IC
American Hammer x 20 IC
Capri Lap around facility
The Thang
P1 does called exercise (AMRAP) while P2 back pedals length of parking lot, does 1 Bobby Hurley, and runs back to switch. Do this for 40 minutes until workout is complete going through list of workouts as many times as necessary.
Fenders and 60 Minutes List:
- Burpees x 150
- Squats x 300
- LBC’s x 150
- Arm Swirly Things x 300
- Merkins x 150
- Imperial Walkers x 300
- Repeato
Schneider and Harden’s List:
- Curls x 150
- Squats x 300
- LBC’s x 150
- Arm Swirly Things x 300
- Merkins x 150
- IW x 300
- Repeato
Unbeknownst to the pax, YHC had already selected the teams. YHC promised Fender that if he showed for his 3rd Harden Q in 3 days he would reward him with the Burpees he had been wanting (This is no joke). YHC figured that since 60 Minutes had decided to skip both VI and Parliament that he would be in perfectly fine condition to hang with Fender during the burpees – so they were a natural team. Schneider and I had been to 3 straight days and screw, I am the Q I do what I want.
Finished!!
Announcements
- Convergence – Saturday
- 60 Minutes voiced his displeasure with the Burpees
- Fender voiced his excitement and appreciation for the Burpees
- Schneider didn’t see 60’s issue.
Prayer Requests
- Schneider and SM Mom with cancer surgery/treatment
The end.
