Only One Place

Only One Place

QIC: H.O.G

Date: 10/17/2020

PAX: Lace, Bulldog, High Cotton, Lemming, Argyle, Parkay, Burlap, Offsides, Bam, Zima, DDay, H.O.G, Total Recall, Splash

14 Pax came to Purgatory to give YHC a great 5 star review on the workout this morning

Warm-Up

SSH

IST

Abe

Whirly

Runners Lunge

Plank hold with Arm swirly things

The Thang: 

Ask Zima whether to go to Tennis Courts or Lido deck area. He chose Lido Deck

Mosey to parking lot next to lido deck

Line up youngest to oldest partner off youngest to oldest

Partner A Runs up Hill- 3 burpees and returns while Partner B works on:

200 Merkins, 400 Squats, 600 AH

Flapjack

Next OYO for 10 Minutes

3 burpees, 6 Merkins, 9 WW2s

run up hill 1 burpee, then add 1 each time run up hill

Mosey to sign quarter up hill

Run up and down hill adding 1 burpee at top and bottom for 5 minutes

mosey back to start for 3 minutes of Mary:

Hollow rock hold

1 leg flutter kicks each leg

1 leg crunchy frog each leg

Finish

COT

give blood

vote

Lace’s two doctor friends with CoVid

NMM

– the hill was Zima’s fault, everyone agreed

– Pax told Q that there was more to AO than hill

– Q ignored the call to do rock work

Offsides the keys are somewhere on the hill doing burpees