Unplanned Parlimwnt Session
QIC: 60 Minutes
Date: 10-20-20
PAX: Goofy
TR
Ziggy Stardust
Schneider
Sour Mash
Fender
YHC has been a little busy with personal life, so my plan was no plan for our session of parliment. I knew I was tight so I channeled Gucci for some warm up favorites of mine.
Warmorama
SSH 30 IC – just enought to ensure Goofy could participate
Imperial Walkers 15 IC
Whirly w/clap 15 IC
B/O Hamstring stretch
Arm Swirl F & B – 15 IC
OH Clap 15 IC
Seal Clap 15 IC
Stretches
– lay on back and pull one knee to chest, hold 10, pull same knee across body with shoulder blabes on pavement. Complete on bothe legs
– Fender Bender
– Bent Leg Body Twist 15 IC
– lower back stretch, lay on belly and push up slightly with arms while pushing belly button to the ground.
THANG
Line up On Parking spot line:
– Bunny Hop to next line
– 5 Merkins
– Repeato for 12 spaces (60 total merkins)
Toy Soldier 30 yard to the wall
Wall Work & Other Stuff
– Hold Peoples Chair and 15 wonder bras down the line
– Fast feet at curb – 20 IC
– Hold Balls to Wall and 5 Donkey Kicks down the line
– Fast Feet at curb – 20 IC
– side shuffle to side of parking lot and back to wall
– karaoka to side of lot and back to wall
– bear crawl to side of lot and back yo wall
– DB Drill 20 OYO
– Fast feet at the curb
– Hold Peoples Chair and 20 Jack Reachers down the line
– 10 Mike Tysons OYO
– Fast feet at the curb
High Knees 30 yards to parking spaces and line up.
– Butt Kickers forward 2 spaces
– Complete 5 BURPEES
– Repeato for 5 sets of burpees
Mary
LBC
Mutton Crunch
Gas Pump
Box Cutter
Penguin Crunch
Low Flutter
Back Stretch
Announcements
– football this saturday at Sherwood Elementary – see slack for details
Prayer Requests
– Mash and Schneider’s Mom undergoes surgery this Friday
– All those struggeling with their relationships and marriages
– All unspoken prayers on PAX hearts
YHC took us out.
Enjoyed the time with all PAX this AM. Ziggy, keys are in Fenders hands as he preps for next weeks Q.
