Will you shut up, man (Cherry Pie to Zima)?

Will you shut up, man (Cherry Pie to Zima)?

QIC: Wobegon

Date: 10-1-2020

PAX: Cherry Pie, Zima, Greenspan, The H.O.G (WB)., Drama Queen (WD), Wobegon. (QIC)

Cool-weather, clear instructions, nice AO–what more could you ask for? Spirited Mumble Chatter? YouTube recommendations? A harvest moon hanging majestically between the buildings, the natural world offering the hope and reflection that comes with a change to the seasons through a clear sky, amidst the concrete and glass structures empty during the cold morning hours if not the full light of a coming work-from-home day?

We had it all! How it went:

The Big T Routine!

Bear crawl 1/3 (or so ) of the lot to the cone. Sprint to the end of the lot. Complete exercises below, mosey back down the side. 

• Center: 5 squats
• Left: 5 merkins
• Right: 5 LBCs

Original idea was to add 5 reps each time. Bad plan, bad Wobegon. Omaha to 5, then 10, then 15, then 20 then back to 5. Better. Not good, but better.

That’s it. Repeat till 615

Clearly, this week’s presidential debate has influenced the general tone of the country. Cherry Pie and Zima, our own Trump and Biden (you decide) were at it all morning. It was awesome.

Announcements:

Convergence Saturday. 7 am tour, 8am workout, led by Zima and Socket (FIA)

Drive-Thru Fair starts today, encouraging donations of canned goods.

Prayers: 

“Many.” ‘Nuff said.

Specifically, lifting up $5 Footlong as he has tests and figures out what is next. We all look forward to seeing him out again soon.

Goofy’s family after the loss of parents-in-law to COVID.

For F3, lower numbers, reach out to guys you have not seen.

Thanks to Burns for the chance and Litterbox for the date trade. Happy to be there.