YHC looked at the Q calendar last week to see who he needed to send the Q reminder to. Lo and behold, the slot was empty, and YHC took one of the last opportunities to Q at the Outhouse. YHC had planned a traveling Q of sorts around the AO but...
Read more15 Pax including the Q with two visitors who live in Winston but post elsewhere (Plunger and Nitro). Warma Rama: Side straddle hops x15, Toy soldiers x 7 ( I called them Tin Soldiers and pulled a Zima count) won’t see these again in my Q...
Read moreA few months ago, Foothills announced they would not be releasing BBA Sexual Chocolate this year due to Covid cutbacks… understandable. And so, the tradition was thought to come to an end. Life moves on, and an IS Q was arranged. Then...
Read moreY’all come out for a walk tomorrow, all welcome, weight, no weight, dog, no dog. The full route is 5 miles but the first 2 miles is a fairly level loop. So even is you can’t do the whole thing come join us for part. For those of you that want...
Read moreFor today’s Black Friday run, four pax beat the crowds while six others risked missing out on doorbusters with a late launch. The late crew was looking forward to running in daylight for once, but the fog had something to say about that ...
Read moreRemember that time on “A Charlie Brown Thanksgiving” when Peppermint Patty invited herself over to Charlie’s house for Thanksgiving? That’s pretty much what YHC did to @Boomerang’s house when he tried to cancel...
Read morePAX: Interference, Winklevoss, Lace, Manscape, Starfish, Total Recall, Closer, Zuckerberg, Organ Grinder, Bluto, Tigger A perfect dozen converged on the GBF clubhouse and this is how it went down. Warm-O-Rama SSH x 20 IC 2 Burpees OYO IST x ish 8...
Read more15 total managed to see through the craziness the Q had on his back blast. I was going to start us off with SSH when one of our strong F3 leaders, Van Gogh, called me out to proclaim the Mission Statement. And I gloriously failed when I could not...
Read more9 Pax came to a Pre-Thanksgiving beat down that was all about the main bird, the turkey The Thang Mosey to Winston Square Park and partner up Partner A Run up first set of stairs and do a Burpee and then run around the outside of the amphitheater...
Read moreThe Warm-Up Abe Vigoda Whirly Yoga Stretches The Thang Mosey to opening of Reynolda Village 10 Merkins, 25 Squats, 50 LBC Mosey to Reynolda Church Parking Lot 10 Ranger Merkins, 25 Lunges, 50 Dying Cockroaches Mosey to Summit Ball field 10 Wide...
Read moreCome out to #Parliament tomorrow YHC has the Q.
Read moreThe temperature was debated (Sweatshirt? Hat? Is it in fact cold?). We moved on, circled up and Total Recall joined. It went like this: Warm: SSH Imperial Walker Calf Stretch Whirly Abe Mosey around the track. The Thang: Three called, IC...
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