A chilly morning gettin’ buckets

A chilly morning gettin’ buckets

QIC: Honey Badger

Date: 11/19/20

PAX: VanGogh, Turnover, HOG, RootCanal, HoneyBadger, Bevo, Greenspan

It was a beautiful morning at a heart warming 28 degrees…felt like a nice Wisconsin summer day…

Warm-o-rama
-SSH
-Whirley with clap
-Abe Vagoda

Beatdown

Station #1
[Shoot 2 free throws, each made free throw subtract #dice rolled (max 4 dice, min 2), # rolled determines reps to be completed @ each station, 2 exercises @ each station]
-burpees with jump shot
-low lateral shuffle

Obstacle #1
-Jail break sprint up hill, mosey down hill to station 2

Station #2
-pullups
-inverted rows

Obstacle #2
-crawl bear up and down a very steep hill

Station #3
-wall sits with jack reachers
-lieutenant dans

Station #4
-mike tysons
-copper head derkins

Station #5
-WWIIs
-American hammers

Obstacle #3
-climb up/over large boulder and head back to station #1 for next round of free throws

Shout outs:  HOG 0/2 free throws, VG 2/2, Honey Badger 1/2, Dr. Toot 1/2
3.2 rounds completed total

COT: Sexual Chocolate themed beatdown next Saturday @ IS with coffeteria @ Footnote. Estate & Outhouse merge @ Sherwood forest elementary Jan 4th with T-shirts coming- can order shirts now, sign up with HOG. Shoutout to get on SLACK. Continue to reach out to PAX that cant make it out and for quick recovery of those injured. Praise for Turnover announcement of baby #3 on the way!