Burns’ Hell Week Day 5 – Tour de Downtown (Reprise) at UA 11.6.2020

Burns’ Hell Week Day 5 – Tour de Downtown (Reprise) at UA 11.6.2020

QIC: Burns

PAX: Turnover, Root Canal (WD), Drip, Cheesesteak, Red Baron, Lamb Chop, Total Recall, Boomerang, Mutton, $5 Footlong, Burns (WB/QIC)

8 Pax for the UA Beatdown, 3 for appx 2.5 miles on foot around downtown.

WoR: SSH, IST, Michael Phelps all x20 IC

UAers mosey on for the beatdown, Walkers begin walking. YHC was trying to come up with a unique and hellish beatdown to continue the week of Burns’ bodily destruction, but ultimately settled on bringing back a beatdown from a year and a half back (3/8/19) where we visited my favorite spots downtown on a 45 min tour. All exercise were x20 OYO

Incendiary – derkins, quick feet, LBCs

Dogwood/Trophy Room – mike Tyson, calf raises, crunchy frog

Artivity – dips, step ups each leg, low flutter

Fiddlin Fish – merkins, jump squats, heels to heaven

Finnegans – burpees #crowdpleaser

Small Batch – irkins, single leg squats (pulse lunges), mtn climbers

FoCo Public Library – Carolina dry docks, alabama prom dates, alphabet abs

Footnote – burpees #crowdpleaser again

Mooneys – jack reachers, squats, WWIIs

Bailey Park – merkins, Mary (American hammers x20IC, mutton crunch x10IC)

The workout covered about 2 miles and kept the pax together the whole time, which led to some good fellowship with a great group of guys this morning. TR was wondering why no one informed him that OGs launched from Bailey Park #mileage. Turnover & Root Canal were relieved that I didn’t have anything truly brutal up my sleeve…wait until they post at Purgatory tomorrow #evillaugh. Drip complained that he did too many burpees at WIB with Greenspan yesterday and should be exempt from the second set, but he still finished them quicker than the Q #respect. Lamb Chop and Red Baron use UA as their social hour each Friday, I think…the two of them never seem phased or remotely tired and will chatter about anything and everything the whole beatdown #giftofgab. Cheesesteak never posts at a running workout but was always arriving at the next location a block and a half ahead of the rest of the pax #closetfasthole.

Boomerang and Mutton accompanied $5 on a walk in lieu of the workout, which was a super #HIM thing to do. $5 can use all the 2^nd F we can supply, as he’s battling multiple health complications and is sidelined from beatdowns for a while. Reach out to him about Purgatory tomorrow!

2^nd F opportunity on Sunday afternoon at Juggheads – 1:30ish gather for an afternoon beer or three.

Cheesesteak’s Birthday Beatdown presented by Zima (trademark pending) will be at UA next week, with a 2^nd F option that evening likely at Joymongers.

Prayers were lifted for $5’s health, a friend of $5’s who recently had a miscarriage, and for a young girl who attends ROCC who’s cancer has returned and is in emergency surgery today. We do not know why hard, scary, and sad things happen, but we know who holds every life in His hands and although it can be the hardest thing to do at times, we must allow the Sky Q to guide our steps and heal our pain. YHC took us out with this in mind, thankful for a group of men who supports one another when bad things happen.

Thanks for the keys, Cheesesteak. I dropped them somewhere on 5^th street.