Round and Round at the Outgoing Outhouse
QIC: Wobegon
Date: 11-23-2020
PAX: Lace, Green Acres (WD), Total Recall (WB), Spam-A-Lot, Greenspan, Wobegon
The temperature was debated (Sweatshirt? Hat? Is it in fact cold?). We moved on, circled up and Total Recall joined. It went like this:
Warm:
- SSH
- Imperial Walker
- Calf Stretch
- Whirly
- Abe
Mosey around the track.
The Thang:
Three called, IC exercises. Lap around track. 10 merkins, hold for the Six.
Round 1
Seal Clap
Lunge Left Leg
LBC
Run
Merkin
Round 2
Over Head Clap
Lunge Right Leg
Ski Abs
Run
Merkins,
Round 3
Phelps
Squats
American Hammer
Run
Merkin
Round 4
Moroccan Night Clubs
Copper Headed Squat
Heels
Run
Merkin
Round 6
Dry Docks
Toy Solider
WW2
Run
Merkin
Round 7
Dips
Left Leg Step-Up
Penguin Crunch
Run
Merkin
Round 8
Dirkins
Right Leg Step Ups
Heels to Heaven
Run
Merkin
Round 9
Irkins
Alternating Step-Ups
Low Flutter
Run
Merkin
Extended Mary In The Roundrobin Fashion. Notable for “The Chris Dyer” and the “Blade Change Box Cutter.”. Great additions.
Done.
CoT:
Announcements:
Outhouse and Estate are becoming The Iron Throne at Sherwood Elementry starting in the new year (Q/Gear Czar Note: watch for a new shirt to celebrate soon).
Thursday’s offering includes Distillery and a just-announced Lace Qed workout at 5:30, details to come on Slack
Prayer:
Lace’s coworker Pendo had a massive stroke over the weekend.
Greenspan’s coworker, the marriage ended and facing surgery.
A pleasure to lead on the last days of the Outhouse. Great fellowship and strong work, can’t think of a better way to start a short week.
