Thanks, BAM !
QIC: Root Canal
Date: 17 Novembefr 2020
PAX: Cheesesteak, Palin, Van Gogh, Lamb Chop (WB), Root Canal (Q,WD)
PAX: Cheesesteak, Palin, Van Gogh, Lamb Chop (WB), Root Canal (WD,Q)
A leisurely Monday evening meal prep was interrupted by the M asking if I was the “line leader” in the am. Palm to forehead. Yep, I’m up. I go to my vault of weinkes and notice a blast from the past, a BAM beatdown in which I took his weinke from the parking lot and stored it for safe keeping. Problem solved.
The brisk morn greeted this group of high achievers and as Van Gogh told me its time, we were off for…..
THE THANG
Home Base required 5 merkins, 10 hand release merkins, 15 copperhead squats, and 20 low flutters(DC). Mosey to the benches at Wells Fargo for 15 CDDs, dips, and derkins. Mosey back to home base to repeat the home base set, then mosey to the corner of Cherry and 4th for 15 squats,lunges (DC), and calf raises. Mosey to home base to repeat the home base set. Mosey to the corner of Marshal and 4th for 15 heels to Heaven, American Hammers (DC), and low dolleys. Mosey to home base to repeat the home base set. Mosey down 2nd to the low wall at Home Moravian for 20 CDDs, dips, and derkins. Mosey to home base to repeat the home base set. Mosey down Marshal to the parking lot close to Salem Parkway for 20 squats, lunges (DC), and calf raises. Mosey back to home base to repeat the home base set. Mosey down Cherry to the parking lot near the Salem Parkway for 20 heels to Heaven, American hammers, and low dolleys. Mosey back to home base for the home base set. 6:15 on the button.
Cheesesteak was out front all morning where every day is leg and ab day, although I did witness some impressive one arm burpees. Palin, Van Gogh, and Lamb Chop were kind to back off just a bit and we had awesome MCs throughout. Turns out, curried beans and a generous quantity of broccoli prior to the beatdown provides ample fuel for warmth on a brisk morning. The more you know….
Cheesesteak’s father-in-law lives in Nicaragua where Hurricane Iota struck the other day. Prayers for his safety. NightStick’s daughter is regaining foot movement after surgery-praises. Zima gets a full recovery from a janky knee and 5 Dollar Footlong has total resolution to his concerns. Both HIMs demonstrate tremendous huevos by posting regularly, but as Spam has implored, Z, take a rest and come back stronger and grumpier.
Encouraged PAX to take today’s challenges as training for a great opportunity to serve others at a higher level in the future. This is our combined destiny!
