“Lazy” Morning at Parliament
QIC: Ziggy Stardust
Date: 12/15/20
PAX: 60 Minutes, Drama Queen, Organ Grinder, Schneider, Ziggy (QIC)
YHC drove up just as Schneider and 60 Minutes were finishing up their EC run. Goal today was to adhere to Parliament’s ‘no running’ protocol while staying warm!
The Beatdown went as follows:
WARM-O-RAMA
SSH x 15
Imperial Walkers x 12
Whirly With the Clap x 10
Arm Swirly Things x 10
Seal Claps x 10
Overhead Claps x 10
THE THANG
Lazy Dora:
Partner up, flapjack after each set of reps.
100 Merkins Partner A; 10 x Partner B: plank
200 LBCs Partner A: 20 x Partner B: hold 6 inches
300 Squats Partner A: 25X partner B: hold Al Gore
Blocks with (No running) Cardio
Four Rounds:
*Skull Crushers
*Bent Over Rows
*Curls
*Upright Rows
*Chest Press
*Lat Extension on the Six (forgot the name)
*Overhead Press
First round: 15 x of each followed by 30 seconds of high knees
Second Round: 20 x of each followed by 30 seconds of fast feet
Third Round: 15x – 30 seconds high knees
Finish up with 15 Bonnie Blairs OYO
End With Mary:
*American Hammer
*LBC
*Gas Pumps
*Juanitas
*Freddie Mercuries
*Penguin Crunch
*Mutton Crunch
*Low Flutter
General consensus – blocks are cold and ‘lazy’ isn’t easy.
Prayer Requests:
To all those struggling during the holiday season
60minutes took us out
Strong work by all! A pleasure as always to lead.
