Three’s Company @ Flatline 12.1.2020

Three’s Company @ Flatline 12.1.2020

PAX: Cheesesteak, Tigger, Burns

3 pax showed up to Flatline, all with the same question in mind: Who is the Q? (insert Spiderman pointing meme)

Tigger led us over to the parking deck and suggested we all take a level. He started us out with a ladder exercise.  At the bottom of L1, do 10 Apollo Ohnos and then mosey up to the top of L1 and do 1 pullup and 5 burpees. Repeato, adding or subtracting 1 rep until you completed 5 pullups and 1 burpee.

YHC took over at L2 with some deconstructed star-jump burpees. 50 squats, run up a level and back down. 40 squats, 40 cobra humpers, run. 30 squats, 30 cobra humpers, 30 merkins, run. 20 squats, 20 cobra humpers, 20 merkins, 20 star jumps, run. Then YHC opted for the merciful option at the end of only 10 star-jump burpees, instead of doing 10 reps of all exercises prior to the SJBs. Mosey up to L3

Cheesesteak took us on an ab- and leg-centric tour of the next couple of levels of the parking deck. There were sets of 40 of penguin crunches, pistol squats, calf raises, and WWIIs, with some more penguin crunches and lbcs for the six and some moseying up the ramps to each landing.

At the top, Tigger began our descent with some suicides using the support beams as markers. Alternate 10 squats, 10 Carolina dry docks, and 10 Carolina dry squats (squat while holding down dog) at each beam until you reach the bottom of L3.

YHC took over the descent at this point, calling for alternating modes of transport down the ramp to the next landing. At each support beam, switch between crawl bear and reverse lunge until you reach the bottom.

We moseyed back to the launch point and Cheesesteak led mary – side crunches x15 IC, glute bridges x10 IC, and single leg glute bridges x10 IC.

fin.

Lots of great conversation this morning made this tough beatdown all the more bearable. We noted that it seems to be a little tougher of a beatdown when it’s hodgepodge/thrown together at the last minute, all of us will be feeling sore come wakeup tomorrow. We also wondered if/when there would be an opportunity on the horizon for a rearranging of or creation of new GAS groups @Hazer.  Prayer requests for $5 Footlong and for the homeless in our city. YHC took us out.