11 Pax posted at the most convenient RnG AO for me this morning. While Mayhem is closer, Meadowlark is too dangerous to run on. So, Leinbach Park works. We took a relatively straightforward route that did not cross Robinhood and had low...
Read moreWelp, YHC was peacefully sleeping in the nice, warm bed when it was time to roll over. Upon that rolling over, a quick time check because, you know, the Q is upcoming. Panic ensued when the iPhone read “5:24” back to YHC. Jumping...
Read moreWell, first Q out at the IS, went well, lots of early chatter so knew we needed to push it to cut down on Palin’s word count per minute. HOG there early as usual, he’s a self-starter. Drizzling rain from the start to finish, which...
Read moreAbsolutely beautiful weather at Bailey Park this morning. A light breeze and the upper 50s. Add to that seven UA regulars all with smiles, pleasant dispositions and a will to take on any challenge and you have the recipe for an amazing beatdown...
Read moreWarm-o-roma SSH, Hill Billy’s, Imperial Storm Troopers, Abe, Whirly, Calf Stretch, Quad Stretch Agilities: Fast feet indian run, High plank indian run, knee slapper indian run (heart rate sufficiently raised) Mosey to get rocks 2...
Read moreThe Thang: Grab a block and move to the parking. The block would be your buddy for the entire workout. Warm o Rama – the usual for @Goofy Four corners, break up into groups, and do the exercises on the cardboard at your station as...
Read moreApologies to the PAX for an abbreviated backblast. Yhc is soon departing for a distant state with his M & 2.0’s for a college visit. Back to the point, 10 PAX showed up at Mayhem this morning, ready & willing. A great deal of thanks is...
Read moreA late afternoon call went out from the site Q on Tuesday requesting someone step up to Q #Flatline. YHC was more than happy to accept. It must be the high tempo theme of the AO that gets YHC especially juiced. The plan almost put itself...
Read moreSeven pax gathered in the gloom for some fitness, faith, and fellowship this morning. YHC was searching for a new workout routine but failed miserably. He did see a pattern in the date though…and since some Q’s like to do 5 reps, some 10...
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