Sometimes life will work in your favor and give you a break, but usually it just kicks you in the teeth. From there you either face the crap and become better or run away. I’m proud to say, even though there was lots of mumble chatter...
Read more27 men found their fountain of youth in early morning moonlit skies with soft wisps of clouds, cool temps in the mid-50s, and relatively short and flat routes. The Q got compliments on both the routes and the weather, but had a hand in only one...
Read moreGreenbrier Farm hosted the latest edition of Bells and Whistles this Wednesday. A PAX of 18 had some steam to burn off after having watched the “debate” the night before. Despite a little rain on Tuesday night, things were cool and...
Read morePax: Lamb Chop, Root Canal, Red Pill, Turnover, Posthole, Cheesesteak, Tigger, Burns (QIC) Great to see the UA regulars out this morning. Missed having @Drip, @TruckStop, @RedBaron, among others. Fantastic AO, always good 2nd F throughout the...
Read moreDay 3 of the Week of Harden takes us back YHC basketball roots and an all time favorite workout of mine: Nolan Richardson’s 40 Minutes of Hell Warm-o-rama Windmills x 20 IC American Hammer x 20 IC Capri Lap around facility The Thang P1 does...
Read moreTClaps to the Pax in Moorehead City! They EH’d today’s FNG. But more on that later. YHC can only assume that the solid number of Pax present this morning were hoping to have the scheduled Q – Goofy. Sorry to...
Read moreCool-weather, clear instructions, nice AO–what more could you ask for? Spirited Mumble Chatter? YouTube recommendations? A harvest moon hanging majestically between the buildings, the natural world offering the hope and reflection that...
Read moreTO invited YHC to come out to lead at Mayhem. As excited as I was, I had to obtain the proper documentation to leave HArdmore (or LA – lower Ardmore, as boomer calls it), put together a little plan and travel to the ritzy side of town. A short 15...
Read morePAX: Spicoli, Boo Boo, Pik-a-nik Basket, Lamb Chop (WB),Mutton, Razzy, Root Canal (Q,WD), Greenspan, the H.O.G. With a Q at the same AO four days ago and a promise not to get my shoes wet, I made the executive decision to essentially do the same...
Read moreStarted our with a little unorthodox warmarama for Redline. Then we went on the traditional mile+ run around Hanes. Came back for a impromptu Namarama so everyone knew each other’s name. And now since there were no strangers, candy was handed...
Read more11 pax, including one hobbled Q, dodged the drizzle fo’ shizzle on a lovely Tuesday at Run & Gun. With a bum calf, and not able to run, YHC had two choices: (A) give the pax an awful course with lots of turns and hills (because, I...
Read moreYHC really did not know what to do this morning, so the Pax were treated to a random adventure from the Q that was challenging but also produced quite a fare rate of Mumble Chatter. The Warm-Up This is Flatline- No Warmup The Thang 5:30 Mosey to...
Read more