Being a VQ, this was a learning experience for me. Thanks to JuiceBox and Beverly, I found out that someone posts a backblast each week (who knew) and thanks to the F3 Lexicon, I learned there are 700+ terms I need to learn (though I did find out...
Read moreA light mist was the only relief from the 100% humidity and Dirty Dozen. Grace prevailed and all were released after 60 minutes. Warmarama: Leg Stretches, SSHs x 24, Whirlies x 12, Abe Vigodas x 6, F/B ASTs x 12, OH Claps x 12, Seal Claps x 12...
Read moreSmog, Cat Call, Drip, Cheesesteak, Van Gogh, Turn Over, Litterbox, Root Canal, Burns, Ziggy Stardust And Bevo With an appearance from Hedwig* As we gathered this morning, the idea was for people to have a Saturday option for IPC. ...
Read moreWarm up and little Bro-ga 3 Burpees EMOM then 50 Hand Release Release Merkin 100 Leg Raises 150 Jungle Boi Squats “2Spoonz Style” 200 Big Boy Sit-ups 250 Stationary Lunge Steps (count each leg as 1 Rep) COT: Prayers for those suffering from...
Read moreLocation : Reynolda Village. Loop beneath the barn. .24 miles, 2 pain stations 15 Merkins, 20 LBCs 15 Squats, 20 Lowflutters Ladder up by +5 until you get to 30, 35 then ladder back down. Was really glad that Cherrie Pie and Little Piggy showed...
Read moreOn and Off drizzle this morning, so we kept most of the workout under the shelter. PAX worked hard, focused on mobility with a nice mix of dynamic moves. Warm-a-Rama Shoulder mobes Seal Clap ISW CH Squats , 6-count Under the wire Pendulum lunge...
Read more424 years of experience were present this morning under the fine mist of TRQ. That’s 424 years among 8 men. Average age of 53. Only one Pax under the age of 50…TR at the tender age of 34. Despite the wealth of experience...
Read more9 PAX gathered in a timely fashion and as the Workout was to begin, a distant squeal of one Little Piggy was heard wheeling into parking lot. 10 Double Count SSH were performed to allow said Piggy to join the group then Mosey to lower area of...
Read moreIt was an early morning for the Q as he was tricked into travelling to the other side of Winston for the Q at Mayhem. Despite the 27 minute commute (how do people live so far away?!), I made it in time to make sure that whoever showed up would...
Read moreThe Q set out in the gloom early to position his cardboard on the tennis court nets….What’s that? The H.O.A. would frown upon us being on the tennis courts without appropriate tennis shoes (never mind the kettle bells)? Thanks Toe Tag...
Read moreThe Pax were met right away at 7am with a mosey to the Bus Alley, which the Pax hated and despised. The Q is always tired of almost getting hit in parking lots but the Pax apparently like to get hit by cars according to there yelling and...
Read moreYHC had the honor of Qing the first workout of Shmedfest 2020. We had 28 Pax, including YHC, including 2 FNGS. F3 Mission Statement – check F3 Core Principles – check Crisis Control Mission Statement – check Crisis Control Core...
Read more