Gucci-esque Warm-o-Rama that consisted of most of the following and probably more: Arm Swirlies FWD Arm Swirlies BKWD Abe Vigoda Bent Leg Body Twist Mountain Climbers Hamstring Stretch RoL Hamstring Stretch LoR Tricep Stretch RoL Tricep Stretch...
Read moreIn celebration of the 13th anniversary of Appalachian State’s victory over Michigan in the Big House, YHC led the PAX in specific numbers of reps to commemorate the occasion. It’s #Flatline so ain’t warmin’ up, baby. 1st...
Read more11 pax descended upon Hanes Park for a @Zuckerberg-led #Redline. YHC ordered up some 61-degree weather and low humidity, and the pax were thankful. Aye – it was the least I could do. Not many frills went into this week’s #Redline...
Read moreIn posting another BB, YHC realized I had not posted a previous BB! My bad. But here we go… short and sweet… Just under 30 pax came to HP to run either OGs or Tractors. Both routes were relatively flat. Both routes were humid as...
Read more“If you build it, they will come” – Field of Dreams I was reminded of this movie around 5:20am when out of no where came about 15 PAX from various routes, modes of transportation, and I’m pretty sure Wink just appeared from the woods like...
Read moreYHC was happy to see seven others at #Mayhem this morning, as the promise of nearby Bells N Whistles and something moderately challenging like an Iron Pax Challenge pulled away even the local site Q. If the numbers had been four or less, YHC...
Read morePAX: Wobegon, Sassy, Greenspan, Palin, Spicoli, Whirlpool, Root Canal, H.O.G., Turnover, Burns Where: The Coal Pit outside Incendiary – YHC intended to use the grass at Bailey Park but it seems as though it rained overnight AND the city turned...
Read moreThis will be my first WIB Q, and I wanted to also have a convergence opportunity to bring folks together, so this will be in concert with The Distillery at Clemmons First Baptist Church. So there is your first choice, if you don’t love the...
Read moreWarmorama: Side straddle hop, worrly, arm rotations Round 1: 400 m jog, followed by approximately 35 burpees Round 2: Partnered task of completing 250 WWII and 40 pull-ups Round 3: Partnered task of completing 150 Mer-cans with interval box jumps...
Read moreYHC answered a call for help from Burns late last night who badly cut the tip of his finger in the kitchen and needed a sub. Insert YHC, happy to help a friend, and already had a Ziggy theme workout ready to go for the Site Q changeover!...
Read moreWarm-o-rama. SSH x 15 IC Static Stretch OYO Dynamic Stretch: high knees, butt kickers, carioca, zuckerberg skips REVERSE Peloton, 300m Beatdown. Sprint 50m, Recovery mosey 50m, Rest 30ish seconds x 5 Slow recovery mosey 300m, Rest 1ish...
Read moreWas it something yhc said (ie: no arm swirly things) or was it the Shmed hangover that kept the pax holed up and away from this morning’s gloom? Cherry Pie thinks it was probably the latter, in which case there will be no blaming those who showed...
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