30, 60, 90
Five PAX gathered in the gloom and humidity for a redline suckfest. It’s been over a year since I’ve been to redline line and I’m not sure that I missed it. The site Q overslept, but still made it out for a solo workout and...
Read moreReps and Laps at The Outhouse
WARM-O-RAMA Side Straddle Hops Walkers Whirly and His Claps Bat Wings Calf Stretch One lap around the track. THE THANG 10 of each of the coupled exercises, OYO. When all are done we take 2 laps around the track Swings, LBC Curls, Heels Skulls...
Read moreThe pool is open at the YMCA?
The Idiots of the Village hold a special place in YHC’s heart. Fantastic location, with tracks, covered areas, picnic tables, easy access for EC runs. But until this past weekend, YHC was unaware that there were rocks. Yesterday, on a...
Read moreThe Louvre: Reynolda Estate Style
I enjoy this day in history themes, but needed to do a bit more to incorporate the Louvre throughout the tour de Reynolda today (nod to Drip’s observance here). As a far stretch, our tour of the path was colored by an artistic display of...
Read moreThe 12 Disciples come to The Distillery
When The Distillery moved to Clemmons First Baptist Church (an AO oxymoron) YHC thought a good theme would be appropriate and was reminded of a song learned at Baptist VBS many years ago that has helped me remember the names of the 12 disciples. ...
Read moreHill-Ridden Exploration of Downtown
Routes are posted at Map My Run as below. OGs https://www.mapmyrun.com/routes/view/3327731401 Tractors https://www.mapmyrun.com/routes/view/3327743764 The PAX gathered in small groups and launched into the gloom. MC was present and frequent and...
Read moreAugust 8th and the Hateful Eight
Warm-o-Rama: SSH x 16 IC sort of Imperial Walkers x 16 IC Abe Vagoda x 8 IC Whirley x 16 hip circles x16 IC Dive bombers x 8 OYO Arm Swirly Things x 8 F then B The Thang Mosey to rock pile Hateful Eight pick a one hand rock and a 2 hand rock
Read moreAdd 5 at TRQ
Another great morning at The Rock Quarry. Details below. WARM-O-RAMA Side Straddle Hop Walkers Calf Stretches Arm Swirly Forward and Backward Seal Calp Over Head Clap Abe THE THANG Spread out at the bus stop area (six feet, my dudes) All...
Read moreThe Third Wheel
“I’m long.” – Cherry Pie Oh, how I wanted to make that the title of the backblast, but just couldn’t bring myself to do it. Warm-o-rama. ??? Beatdown. FINISHED. THOUGHTS. CP and VG made it through 16 rounds with a bunch of extra...
Read moreDeath By 1000 Curls
A super muggy morning welcomed the brave PAX who thought it wise to post to TRQ. Back and Bis work was promised, and surely it would be delivered. Before starting, Goofy declared “Oh Great, I picked a good time to come back.” Indeed, my friend...
Read moreSend `em up Backwards
Looking for a few ideas, YHC thumbed through a few randomly chosen back blasts. The Thang nailed down, YHC added a twist or two and hoped that some PAX showed up. All things considered it was a pretty fine morning at Hanes Park. Temperature in...
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