With the passing of Charlie Daniels this past week, a prominent musical influence of my youth, YHC knew that a CDB themed beatdown was appropriate. Pax had already gathered at 0527 ready for fun as YHC pulled into the parking lot. Tunes were...
Read more7 took on the Heat, the Humidity and the Hills. We warmed up. We manage to run up and down Clover street too many times, stopping at each stop signs for 10 squats. Then to the track for 200,400,800,400,200. Nice to see everyone who posted. My...
Read moreMany thanks to a healthy crew that came out to Parliament this morning. It was a day made for long warmups and lots of reps with blocks, but it was great seeing everyone again. Just as a note to start, I need Qs for July 21 through September...
Read moreCalling all DashPAX! F3 ENC put out a call for the men of F3Nation to rise up to the challenge to their annual Sasquatch challenge. It’s a partner event, run or ruck style that consists of 5 workouts and 5 run/rucks for 10+ miles...
Read moreFresh off a gloriously beautiful (and wicked hot) July 4th weekend, it was time to work off the hot dogs, pasta salad, and brewskis. YHC had an Anniversary-Themed beat down in mind to get the PAX back in fighting shape. 7 years ago today, YHC...
Read moreRummaging around the garage this weekend, YHC came across two giant weinkes. Having not yet developed a plan for this morning’s edition of #VillageIdiocy, YHC decided to poll the pax via Twitter and let them decide between #TheEscalator...
Read moreWhen YHC realized the date of my upcoming Mayhem Q, it seemed to be made for some sort of theme. As always, time slipped by and best I could conjure up was a half new year celebration. Hey – we’ve loved 2020 so much already...
Read moreYHC has been running solo for the past few months but was happy to rejoin the PAX this morning. Thanks to Balco for the encouragement to get back out and for the keys to OGs/Tractors for the day. The encouragement, accountability, and sense of...
Read moreWhen the Godfather of TRQ calls, you pick up. “Why this honor?” “What could I have done wrong?” “Do we need to move again?” were all the questions that ran through YHC’s head while knocking over small...
Read moreSo yeah, the title is pretty much how things started out this morning at #Parliament. YHC had no idea he was on Q so it’s a good thing I decided to show up. I still haven’t checked the calendar to confirm so everyone could of been...
Read moreDQ was scheduled to Q but he had signed himself up for a golf tournament that started at 0900. Bootcamp ends at 0800 so that still leaves an hour by YHC’s watch, but whatever. The call for a substiQ was Tweeted out and YHC obliged since...
Read moreThe Thing: 7 pax with a strong 3.2ish jaunt through country club estates and crossed over country club road to finish through buena vista. Three rounds of tabata to include, meekins, sit ups, wall sit jack reachers, mike Tyson’s, squats...
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