12 PAX posted for a Bueller? led beatdown around his old stomping grounds. We welcomed an FNG and provided a VERY thorough disclaimer that probably came across as a list of really great reasons to stay in bed. After that, we circled up for...
Read moreThe address changed and the PAX came. Still not certain if we got 17 because they wanted to workout or if they were just trying to get into Food Lion early to get TP, groceries and libations. Glad to have such a large group. Warm-O-Rama We...
Read moreYHC filled the hole in the Q calendar for Flatline this morning. Not knowing what to do and trying to do something different the Q was out ideas. Then behold in the Harris Teeter Grocery Store in the random aisle of sports drinks there was a two...
Read moreIt was a beautiful morning and the Q had promised a surprise. YHC arrived early to prepare it and found several cars in the parking lot. After the prep work was complete more cars kept coming and the EC runners made it in. Pony expressed (see...
Read more9 pax gathered at Hanes Park this morning to discuss whoppers and music, but since Redline is a running workout we moseyed to the track for: WARMORAMA One lap around the track at an easy pace THE THANG Pax were divided into two groups. One group...
Read moreFour old guys and Balco linked up to Run this 3.1 miles course. Right on Polo Left on Ransom Left on Stanton Right on LynnDee Right on Woodbriar Right on Ransom Left on Loch Right on Oakland Right on Fairlawn Left on Ransom Right on Polo There...
Read moreWarm-o-rama. SSH, Whirlies, Michael Phelps, Spider Merkins Beatdown. At the top of the hill, do the first exercise. Run the bottom of the hill and do the first ab exercises. Run back to the top of the hill and do the first two exercises. Run...
Read moreWarmarama: Consisted of SSHs, leg stretches, and arm destroyers Beatdown: Modified Murph 1 mile run ~100 x back exercise ~200 x merkins ~300 x leg exercise 1 mile run Mary: Low Dolly, Cobra Crunch, Freddie Mercs Announcements: August 29th...
Read moreAnd the cars kept rolling in and in and in…YHC was a bit nervous when the first count was done, 21, then 23, then Starfish reminded us we still had 1.5 minutes left before the start. We stopped at 25ish and we were off. The beatdown went...
Read moreIt was great to get out this morning at Charlie Foxtrot. As YHC’s first workout back since starting back up, I was excited to get to see a large group of guys that I haven’t seen in a while. Apparently 60-Minutes was the only one who got that...
Read moreYHC had such a blast on Wednesday, partying with Truckstop, Root Canal, and Razzie, that it was decided late Wednesday afternoon that we would be doing this again. Many PAX missed out on the fun due to the surprise party after all… And...
Read moreGAME RULES Game set up Each member of the PAX must select a weight (cinderblock, kettlebell, dumbbell, rock). Manhood might be judged in direct proportion to the size of the weight. Oops, I mean, do what you feel...
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