A muggy morning for the running DashPax. OGs route picked up the Maplewood Avenue hill which was…special. Also, YHC made the mistake of repeating Burns’s initial climb up West End to 1st Street. #DW. Tractors spent their time in beautiful...
Read more6 Pax came to Fleet Feet and LA Fitness to run laps around the parking lot and work on their core. Warm-Up SSH Neck Rolls Whirly with Clap Arm Swirly Things The Thang Station 1 at Fleet Feet 25 low flutter 25 Cheesesteak Penguin Crunch 25 heels...
Read moreBack in March I was lined up to Q Distillery, and then the ‘Roma happened and we started to do virtu-Q’s I created this one as a virtual OYO workout, but I wanted to rehash it today with friends, because HIMs are better than Sad Clowns. Also, a...
Read moreWarm-o-rama. Mosey up the Hill to Nowhere to grassy area Exercise x 10 IC / Merkins x 5 IC SSH / Regular Whirlies / Diamond Squats / Ranger Mountain Climbers / Crucible Peter Parkers / Wide Imperial Storm Troopers / Regular Toy Soldiers / Diamond...
Read moreWhen Tonka threw out some plans for a surprise birthday beatdown for Ziggy at Washington Park, the original Q, Palin (who is in the same GA group as Ziggy), found himself searching for a sub last minute. Despite YHCs wanting to be there in...
Read moreThe Pax took their obligatory warm-up run around the park The Thang Sprint 100m jog/walk 100m Sprint 200m jog/walk 100m Sprint 300 jog/walk 100m Sprint 400m jog/walk 100m Sprint 500m jog/walk 100m
Read more14 Pax celebrated and honored America, veterans, and those who sacrificed for our freedoms at the outhouse by pushing themselves Warm up SSH Toy Soldiers Arm Swirly Things Abe Vigoda Lying Windmill Scorpion The Thang Mosey to Tennis Court break...
Read moreWarmarama: We ran to a corner of the launch lot, did Mountain Climbers x 20, then ran back to the center of the lot. Beatdown: Can’t Touch This (to music): every time Hammer says, “Can’t Touch This”, burpee. Every time he says, “Break it down,”...
Read moreVacations and pre-existing plans kept attendance low at #VI this morning, but the fog of the morning was a great reminder of the less than ideal conditions that American Service Members have braved in the service of their country for...
Read moreOops … Just realized this has been sitting in my drafts for the past week. Oops. Warm-o-rama. We probably did something. My guess is that there were 19 reps of a few exercises. Beatdown. A weight was required. A cinder block was...
Read moreI will be honest, if I wasn’t the Q on this particular morning, I probably would have stayed at home. However, I am glad that I didn’t because a small crew took advantage of a relaxed Q for a virtual tour of the culinary offerings of...
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