21 gentlemen showed up on a great morning in the dash to run one of the following routes: Tractors OGs Weather was great – high 50s, foggy, not too humid YHC had the pleasure of running with H.O.G., Greenspan, Palin, and Drano…for...
Read moreYHC received the “gentle” reminder from the TRQ site Q early in the week that the Q was mine and that I better be there. The weather all week has been a washout and the forecast for Thursday did not look much better. With several...
Read morePAX: Mutton, Lambchop, Drama Queen, Spicoli, H.O.G., BAM, Burns (QIC) As pax started to gather in the Publix parking lot, an executive order was issued at 0527 to move us into Phase 2 of our morning by driving across the street to the Piedmont...
Read moreAlthough it may have been more akin to MJ’s unchronicled time with the Washington Wizards or even his time as GM of the Bobcats/Hornets, 7 Dashpax posted at Bells & Whistles in a driving rainstorm to get better this morning and...
Read moreThird Core Principle: F3 workouts are held outdoors, rain or shine, heat or cold. Warmarama: H.O.G. and YHC ran in from Cloverdale Ace Hardware and then stood under a tree at Hanes Park to shield us from the rain as we waited for the Redline...
Read morePAX: Mutton, Lambchop, Truck Stop, Bevo, Burns (QIC) 5:30 – everyone out of their cars and straight to the parking deck in order to avoid the deluge. Straight to the wall, where everyone assumed people’s chair while I explained the rules of...
Read moreIt appears that despite much of #WeFoCo fartsacking this morning, VI was crowned the winner in most PAX as 5 posted to a recycled and socially distance-approved workout that hurts whether in “normal” or COVID-19 times. On what is...
Read more3 PAX were on time, Harden rolled in at about 0531. From the parking lot we lunged walked down to the shelter to start a #GucciWarmup. If you’re not sure what a #GucciWarmup is, it consists of stretches and other typical Warm-O-Rama...
Read moreSlow and steady warmarama…for 10 minutes. Mosey over to pull up bars. Proceed to do a mini-circuit: – (grab bar like an axe) pull up to right side and hold, on Q’s cue lower. Go back up to the left side and hold. Repeat several...
Read moreWe gathered in the early morning hours awaiting the Q’s orders and a few wondering if they actually needed cleats. The Q promised to those who brought the cleats, they would be thankful for them. Did some warm-a-rama in the parking lot and...
Read moreIntroduction Due to extreme Q laziness, this was a repeat of a workout done back in January with one minor revision – we skipped the 41 burpees mid-way through the beatdown. Spam and The H.O.G. were the only ones who got a second punch...
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