Social Distancing Bells & Whistles Workout Q (Virtual): TPS Date: 03/25/2020 Practice Social Distancing by performing these exercises in the comfort and safety of your home or garage or anywhere! While you will appear to be all alone; know...
Read moreVirtual workout To celebrate the start of social distancing, week #2, here is your virtual Q. I wrote it to be FNG (friendly new guy) friendly, so feel to share or forward to anyone that may be interested. Select a track or a block of your...
Read moreWARMARAMA SSH’s x 15 (all warm-ups are done to a 4 count cadence) Hillbillies x 15 Arm Swirlie Things (Fwd) x 15 Arm Swirlie Things (Rev) x 15 Seal Claps x 15 Overhead Claps x 15 Whirlies With a Social Disease x 15 Standing Hamstring Stretch –...
Read moreGentlemen of the WS pax, this is the workout I was planning to do with the Village Idiots this week. I WILL be doing this, perhaps even at the normal A.O. location. Anyone crazy enough to join me is guaranteed to be a better man upon its...
Read moreStill feeling the burn from the Bert earlier in the week, it gave YHC some Iron Pax inspiration for our Impossible Situation Virtual Beatdown: The Schultzy Shake! YHC also thought to name it after our own SGT Schultz, because well…...
Read moreWarm-o-rama SSH X 15 Whirly w/ Clap x 15 Arm Swirly Thing (F) x 15 Arm Swirly Thing (Rv) x 15 ISW x 15 Merkins x 15 Jack Reachers x 15 The Thang DQ’s Special Wrestling Drills Alternating Lunges (aka Single Legs) x 20 each leg Run...
Read moreDo this OYO or join YHC at 5:30 at your place via group text. Send me your number tonight or in the am before 5:20 so I can add everyone in. DM me if you do not have my cell or have a fellow Pax send me your number. We will have a virtual...
Read moreYHC is slowly embracing the suck of the ‘rona’s demise on hanging out with humanity, but not easily. Below is the pre-blast for the premier kettlebell workout for F3 Winston-Salem! Virtual Bells & Whistles meaning DO THIS WORKOUT AT HOME!...
Read moreAs the threat of contagion around the Coronavirus continues to mount, a sizable crew of 12 gathered this morning at Parliament to practice safe fitness in an outdoor environment. In aligning with the consensus of the Dash-area Site Qs later in...
Read moreIn this episode of Run N Gun; we explored a route with many turns, a Q with new technology, and a song to last a whole tabata session .. or two. But first, a word from our sponsor: Spamtam seez: Social distancing. No partner work. This is a free...
Read moreWell this backblast is far too late to be effective, I wanted to get it out before I completely forgot what was done. Of course, we warmed up with the normal #Gucciwarmup with some side-straddle hops added for good measure. We then went...
Read moreYHC pulled out of the garage on Sat with the realization that DST makes it dark again at 0630. After a quick stop to preset the AO with a few workout aids, YHC arrived in the famous smoking set lot to find several pax already gathered. The...
Read more