A great day to Q at Purgatory, low 50’s, perfect workout weather. YHC arrived a bit early to make sure all was in order and the cars started coming. All PAX were on time and observed the prescribed social distancing rules during the...
Read moreIt was a warm Spring morning and 17 PAX ventured out to run throughout the city. We practiced social distancing by never running too close to one and other. OGs followed this route: https://www.mapmyrun.com/routes/view/2925015511 Tractors...
Read moreSorry for the delay. PAX: Bevo, Drip, Tar Heel, Snooki, Red Barron, Palin, Focker, Lamb Chop, Razzi, H.O.G. (And late addition of Tooth Ache/Spit Cup) On this day, all of the Pax joined in an F3 version of the X Games. If you are wondering if...
Read morePleasant temps, a light breeze, and a parking lot full of F45ers greeted the 8 PAX that descended upon Bailey Park this morning. All of this was just fine with YHC as the plan for the morning was designed to keep the PAX out of the rain that was...
Read more13 joined a master for a Tabata filled experience. 45 minutes of well planned, exquisitely executed and superbly selected from an F3 collective wisdom acquired through a half a decade of F3 workouts was offered. The pax was respectful and quiet...
Read more-“I feel the Alabama Prom Dates in my butt…and it doesn’t hurt.” -Van Gogh Warmarama: Consisted of leg stretches, dive bombers, Abe Vigodas, Whirlies, Michael Phelps, and arm destroyers Main Event Mosey to other side of the school to old launch...
Read moreIt all started innocently enough with a short tweet hinting at Tabata. Of course, YHC had no plan whatsoever for a Tabata workout. YHC had a plan for what would be a Flatline worthy beatdown. Following a few short texts with the Site Q a few...
Read moreWarm up: SSH, Steve Earls, Arm Swirly F/B, Overhead Claps, Seal Claps, Moroccan Night Club, Peter Parker, Whirly w/clap. Slow mosey/ walk to wall for Wall sit with 10 Jack Reachers working our way from one end to the other. 10 Mike Tyson’s. 15...
Read moreIntro This beatdown concluded #ZimaWeek2020. Thank you to all who participated. If not for you, I would have looked incredibly silly Q’ing 10 different F3 beatdowns by myself. Warm-o-rama Since the following 45 minutes was fueled by...
Read morePersonally, YHC spent the weekend in Ashville sampling the most popular locally produce export and eating at kid-unfriendly (kid hostile?) restaurants with the M. Delightful. Try the Porter at Greenman and the Thai Peanut Noodle Bowl at Blue...
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