Imagine this… The Sun is just starting to come up, it’s rising on the clouds looking like the sky is on fire, yet its snowing and the air is brisk. It almost sounds like a dream. Except its not…it is exactly what happened this...
Read moreWith YHC setup to Q the 2nd Outhouse Murph, the only prepwork to be done was a music list. Luckily, YHC only has one F3 Workout Playlist, so that selection was easy. It was left to fate to decide how the mood was striking and what the PAX running...
Read morePrior to last Friday morning, YHC was tentatively planning on attending @Van Gogh’s Murph at #TheOuthouse this fine Monday morning. That was up until @H.O.G. sensed an opportunity toward the end of our #BBBC run on Friday to take advantage...
Read moreIt was a pleasant March morning (coming in like a lamb?) and 4 pax launched for a 2 mi EC run at 0500. We were passed by Sour Mash on the back stretch (in his truck) but when we arrived back at the launch he was out on his own solo EC run. Only...
Read moreThere are many benefits to waking up in the gloom to workout. Fitness and Fellowship among them. Yesterday provided another – the chance to play in the snow while the rest of Winston-Salem slept. Ok – so it really was not that...
Read moreMen of Winston-Salem, Next Saturday, March 7th at 0700, F3 Winston-Salem will be holding a Convergence Bootcamp at Jamison Park with the goal of bringing out Friendly New Guys and welcoming back PAX who haven’t come out in a while. This...
Read moreWarm up. With Crab cakes and Nolan Ryans Mosey to traffic circle: Partner Up. A and B Bear Crawl in opposite directions. When you meet your partner 10 hand slap merkins. Continue Bear Crawl until you meet your partner again. Pick up the 6 when...
Read moreThis is what we did at both Flatline and TRQ. All exercises were either OYO or in cadence. Round 1 Dirkins Buster Douglass (like Mike Tyson, but without the merkin) Freddie Mercuries Round 2 Dips (partner assisted at Flatline) Lunge left leg Low...
Read moreYHC gave a Buffet of routes for the Pax to choose from this morning. BBBC @ Jamison Park Routes: https://mapmyrun.com/routes/view/2908041529… (2.5) https://mapmyrun.com/routes/view/2908042768… (3.5) https://mapmyrun.com/routes/view/2908045549…...
Read moreThick fog covered the Mayhem AO this morning. To think, almost a week ago we had snow, as YHC writes this BackBlast, it is in the 60s. Go figure. At the stroke of 5:30, it was time. So we began. To wit….. Mission Statement...
Read moreLOCATION: HARRIS TEETER PARKING LOT NEAR INTERSECTION OF ROBINHOOD AND PEACE HAVEN Warmarama: Consisted of leg stretches, Michael Phelps, and arm destroyers, then a lap around the parking lot. Beatdown: Dying Cockroaches (double-count) x 5...
Read moreThe morning started off with a 2.3 mile run with Burns, Greenspan, Van Gogh, Turnover and Bevo. Well done on the splits gents! We were then joined by Manscape, Spam, Tar Heel and Lace. Warm-a-rama Van Gogh got us started with some warming up...
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