The Thang Warmorama Mosey to pick up blocks Hold block over head and toy soldier walk 30 yds. Circle Up for Block Work: Curls in cadence to 20 Skull crushers in cadence to 20 20 Whirly Thrusters (aka block swings) OYO Repeat cycle 3 times. On to...
Read moreWe split the body in 2, upper half and lower half. 20 Irkins 30 dips 40 jack reachers 30 seal claps 20 overhead claps 10 derkins run up and max on pull ups or 60 sec hang repeato x3 on track side to side step throughs broad jumps...
Read moreMosey to Upper Corpening Plaza. Flutter steps with squat, Mike Tysons, Burpees, SSH for 60 sec each the 20 sec rest. Repeat all the exercises for 50, then 40, then 30 then 20 the 10 sec each with a 20 sec rest after each set of 4 exercises...
Read moreAs announced by $5 Footlong, Blue Steel will be posting at Urban Assault this Friday. As many of you runners may not know, Urban Assault is held at Bailey Park. What better way to welcome Blue Steel back to the gloom, than by running by and...
Read moreThe Outhouse recently changes formats to incorporate a recurring Iron PAX like Beatdown on the third Monday of the month to repeat for three months. YHC wanted to do it, and wasn’t about to let Qing at Vi stop me! So with some coordination with...
Read moreThe first Phoenix (Iron Pax Style) workout was rolled out today, for 7 Pax who converged onto the Outhouse. Unfortunately, by the end of the workout, all the pax were laying face down in the grass in agony. Asking, why would Greenspan do this to...
Read more7 PAX (not from WeFoCo) gathered in WeFoCo for a Huckleberry Q at Charlie Foxtrot. YHC was fighting off the flu all week and is still not 100% but felt like I had a good idea and some energy to burn. Turns out, the workout only made sense to me...
Read moreThe weather has been wild and unpredictable here in the Dash. Rain, snow, and 60 degree temps – all in the past week! Today’s 21 degree temps and a Q by Greenacres promised one thing….pain. Despite the cold temps and...
Read moreThankfully the count for Tractors this AM was 0. YHC had dutifully pre-driven the course to confirm Brookstown was reopened but forgot to scout out the Strollway which appears to still be closed. Either that, or they are still out...
Read moreValentine’s Day, a day for love, romance, and excitement. Non of those words were used today at UA this morning. Instead, words like: stupid, ridiculous, and who makes a workout like this, were more the words for the mood. The Pax came...
Read moreTHE BEFORE YHC laid out the HEAVIEST EH on the Collins Aerospace pax this week. This is an exaggeration, but using a brand new EH tactic I haven’t used before, is a true fact. YHC loosely put together a preblast naming the Pax from Collins...
Read moreHappy Heart Day! Launch site is the smokers/sex lot of Charlie FoxTrot. Feel free to adjust these routes as you desire to meet your needs. 2 Miler: https://www.mapmyrun.com/routes/view/2817491566 3...
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