Staying Dry for the WIB

Rain on Thursday morning was the forecast all week.  YHC had zero interest in being in the rain for any longer than absolutely necessary, and figured most of the PAX would feel the same.  As such, a centrally-located parking deck was in order...

Read more

A Bunch of Old Guys at TRQ

Looking at the weather forecast last night, YHC thought….maybe there is a chance that it will not be raining in the morning.  Thus a plan was hatched. Unfortunately, the rain started around 4:30 this morning.  So YHC quickly pieced together...

Read more

Atlas Shrugged x 11

YHC has been asked by a few PAX when the atlas stone was going to be brought out and with a decent method to implement, it seemed circumstances were finally in place for it to happen. The date les to an easy format choice. The weather forecast...

Read more

Redline

9 Pax posted in the rain for interval training. Back from a work induced absence, I was back in front of 8 mean, lean running machines eager to start. Rain was not an issue due to the excessive  speed of the runs ( a well documented phenomena...

Read more

Estate 2/10

Warm-up:  SSH, IST, Ww/C, slow MCs Simple plan:  basically big lap around Reynolds.  At 4 crossroads, we did 3 Burpees, then went down a side road to do set of 3 exercises, then back up the side road for 3 more Burpees before moving on...

Read more

Total Request Live

YHC was originally supposed to Q #Purgatory back on January 25 to celebrate his 52nd trip around the sun.  However, #Caviar’s basketball team ended up playing over in Asheville that day so YHC had to be replaced by @Burlap for that Q. ...

Read more

Lighting up West Clemmons

Lingering wind from yesterday’s storms greeted 11 pax + YHC that scampered through West Clemmons on one of the three routes offered up. Routes: 5.9 miler (7 pax completed): https://www.mapmyrun.com/routes/view/2884743565 4.6 miler...

Read more

A Crab Kicking Good Time

YHC was putting in some extra miles on Tuesday, and wanted to take it easy on the legs for Mayhem, so an upper body focused beatdown was planned. YHC got an idea for a cousin to the Rock Crawl to try out… and it went exactly as YHC expected...

Read more

substi Q

10 pax showed up on a rainy morning for the VQ of Honey Badger.  He had promised a dry parking deck workout and the pax selected this AO to witness his VQ and stay dry.  To their surprise, Honey Badger had to leave town last night due to the...

Read more