Warm-o-Rama: SSH x 12 IC Imperial Walkers x 12 IC Whirley x 12 IC Abe Vagoda x 5 IC Dive bombers x 5 together but not IC Arm Swirly Things x 12 F then B Seal Claps x 12 IC Overhead Claps x 12 IC Moroccan Nightclubs x12 IC the Thang: Mosey to the...
Read morePAX: Palin, Drip, Boo Boo, Piknik Basket, Cat Call, Ziggy Stardust, 5 Dollar Footlong, Van Gogh, The H.O.G., Root Canal, Lamb Chop. That’s eleven in my book. The perfect number. Warmorama: Being December 5, we did warmups counting to 12...
Read moreYHC made it clear in the Pre Blast that this beatdown was going to stink. YHC had been a bum so far this week and had not posted once before Thursday. I needed to get my rear in gear and a brutal WIB beatdown was just the thing to do it. The...
Read moreAs YHC pulled into the parking lot, the temperature was 28 degrees. By far the coldest workout in recent memory. This was confirmed by the fact that there was only one other car there. Good old Splash – my neighbor, the guy who...
Read moreRoutes: OGs Tractors OGs TBT (run loop counterclockwise) R Sunset R Glade L Hawthorne R Cloverdale L Oakwood L Queen R Magnolia R Westover L Bellview R Lyndhurst L Knollwood L Hawthorne R Watson Turn around at dead end R Hawthorne R Glade L...
Read moreThe temperature was 36 degrees. The skies were clear. 7 PAX gathered at Hanes Park to hit their Redlines! Why do I usually avoid the track? Is it because I am like Derek Zoolander and “Can’t Turn Left.” Or do I have two left...
Read morePAX: Cheesesteak, Tigger, Burns 3 pax showed up to Flatline, all with the same question in mind: Who is the Q? (insert Spiderman pointing meme) Tigger led us over to the parking deck and suggested we all take a level. He started us out with a...
Read moreYHC looked at the Q calendar last week to see who he needed to send the Q reminder to. Lo and behold, the slot was empty, and YHC took one of the last opportunities to Q at the Outhouse. YHC had planned a traveling Q of sorts around the AO but...
Read more15 Pax including the Q with two visitors who live in Winston but post elsewhere (Plunger and Nitro). Warma Rama: Side straddle hops x15, Toy soldiers x 7 ( I called them Tin Soldiers and pulled a Zima count) won’t see these again in my Q...
Read moreA few months ago, Foothills announced they would not be releasing BBA Sexual Chocolate this year due to Covid cutbacks… understandable. And so, the tradition was thought to come to an end. Life moves on, and an IS Q was arranged. Then...
Read moreY’all come out for a walk tomorrow, all welcome, weight, no weight, dog, no dog. The full route is 5 miles but the first 2 miles is a fairly level loop. So even is you can’t do the whole thing come join us for part. For those of you that want...
Read more